Earlier this week, my colleague called Taron Egerton a thirst trap and he wasn’t wrong. Whether or not he’s gearing up to play Wolverine remains to be seen (here he is. everything you need to know about those casting rumors), but there’s no question about it: Egerton is in fantastic shape right now. but how exactly has Did the Rocketman star build his impressive physique?
As a fitness editor, I spend my days researching the best running shoes for my readers to buy, or the best abdominal workoutIt’s for results, but after Egerton’s recent Instagram story, which featured the actor dancing on a towel to the Bee Gees’ hit “More Than a Woman,” as a matter of urgency, I decided to drop what I was doing. and research your exercise routine. I know, it’s hard work, but someone has to do it.
Egerton hasn’t said much about his time in the gym, but we do know that he began training with trainer Dalton Wong for his role in the movie Kingsman 2, and that the two continued to train together for years. Since Egerton still follows Wong on Instagram, we can assume the two are still in touch, though Egerton has been tagging the coach, russell lee in some of his recent exercise videos. In an interview with men’s diaryWong revealed some of the moves he gave Egerton to help him get in shape.
How did Taron Egerton build his body?
Speaking with Men’s Journal, Wong explained that Egerton’s workout routine was a daily mix of multi-disciplinary strength, cardio and flexibility exercises. “Flexibility is just as important as strength. During pre-production, it was all about weightlifting and strength training. But during production, it was all about maintenance and recovery. We needed to make sure his body was structurally sound,” he said.
Wong’s favorite exercise in training? Varied dominates. “We focused a lot on bodyweight training, doing different types of pull-ups to define his back, using different size grips. People at home can wrap a towel around their bar to mimic a fat grip. For pull-ups, most people’s limiting factor isn’t their back, it’s their grip strength.”
🎥 Taron training again via his Instagram story (June 17, 2021) pic.twitter.com/ewtupsbWqMJune 17, 2021
Wong also revealed that Egerton’s diet focused on balance, rather than cutting back. “I don’t believe in skipping anything,” Wong said. During training, Egerton ate carbohydrates, protein, and fat to help him build his form. When he was filming, Egerton’s carbohydrates and proteins were reduced to reduce inflammation in his body.
One reason Egerton’s arms are in such great shape? He hates leg day, Wong reveals. “I had to add arms on our leg days. After all, everyone likes to make weapons,” he said.
Do you want to exercise like Egerton? Read on to find out how to master a chin-up.
How to do a chin up
Similar to a pull-up, a chin-up is slightly different when you grip the bar with your palms facing your body; As a result, a chin-up targets muscles along the front of your body, such as your biceps and chest.
To do a chin-up, grab the bar with both hands, keeping your palms facing your body and your hands shoulder-width apart (if you can’t reach the bar from the ground, you’ll want to get up). a box or block for your first attempt, instead of jumping to the bar). Then lift yourself up until your chin is above the bar. Pause for a few seconds at the top, elbows fully bent, before lowering back to your starting position, arms extended. Make sure you go down with control, instead of falling.
If you’re a beginner, here’s how you can develop your first pull-up:
If you’re looking for other superhero-style exercises, check out Chris Hemsworth’s workout for arms like Thor’s. we also tried Tom Holland’s Spider-Man Training — and failed. If you are a mere mortal, take a look at the The best dumbbell arm workouts..
