Women’s Health and Menopause: Indian women reach menopause 4 to 5 years earlier than women in western countries. Most of the reasons for this are related to society and health. The women of India themselves and the family members also do not take their health related issues seriously. This is one of the major reasons why women in our country reach menopause at an early age as compared to western countries.
Talking about age, the age of menopause of women in India is between 45 to 46 years. Whereas in western countries this age is 51 years. Secondly, there women have got more freedom for themselves than in our country. In addition, due to the good level of education, women are able to pay more attention to their physical and mental health. All these things together cause the condition of menopause in women to come early or late.
What is menopause?
Menopause is the physical condition when women stop having periods. This process does not happen in a day or two or a month, but lasts for many years. As such, the duration of periods decreases initially. If a woman used to have periods for 5 days, then gradually it comes down to 3 days, two days. During this also the flow of blood remains more or less.
Then gradually some months periods come and some months do not. Sometimes it does not come for two months and some may come twice in a month. When women are going through these conditions, a lot of hormonal changes are taking place in their body. Due to this, they have to face many problems, which include problems related to both physical health and mental health.
Problems that occur during menopause?
- First of all, the behavior of women becomes somewhat irritable. In such a situation, they do not need any kind of blame but your love and support.
- Women become more emotional or angry than before. You understand their situation and cooperate.
- Pain in some part of the body.
- Loss of appetite or no appetite at all.
- feeling weak
- occasional dizziness
- hot flashes problem
- BP related problems
- sweating while sleeping at night
- having skin problems
- excessive hair fall
How to be happy during menopause?
- The question arises that in this situation when you cannot take too much of medicines to control your hormones, how to improve your condition? So the simple answer is that you talk. Tell your partner about your situation. Tell them what kind of problems you are facing at the moment.
- By this age, the children of most women have become big and intelligent. If you feel comfortable, tell your children about your health problems and they will tell you that you need their help.
- Take the help of husband and children in daily routine work.
- Take time for yourself, do yoga, meditation, exercise and walk. All of these help in being more happy in the hormonal balance.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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