Heart Attack In Women: Famous Bollywood actor and director Satish Kaushik died of a heart attack. Even in the year 2022, heart attack had taken the lives of many actors. Recently Miss Universe and famous actress Sushmita Sen underwent heart surgery and angioplasty was also in headlines. Miss Universe is called youth icon. The heart attack that came to fit Sushmita Sen surprised everyone. Discussion also started on heart disease occurring in women. The carelessness of women is heavy on their heart, while women can keep their heart healthy by taking some precautions.
The level of estrogen hormone starts decreasing
Doctors say that women should take care of their health. Estrogen is seen as a protective hormone. But due to poor lifestyle and not eating properly, the level of estrogen starts falling slowly. This increases the risk of heart disease and stroke. Young women also become victims of heart attack.
Follow this diet women
Doctors say that women should consume vegetables and fruits in their daily diet. This includes unpolished rice, millet, oats, wheat, lentils and beans. Apart from this, women can also include fish and skin out chicken instead of red meat, pork etc. Include a handful of nuts like sunflower seeds, pumpkin seeds in walnuts, almonds, pistachios and oilseeds. Oil should be cholesterol free.
eat less salt
To keep the heart healthy, it is also necessary to keep distance from salt. Sodium found in salt damages the heart. Doctors say that less sodium or less salty foods should be consumed. If you are taking sodium from any other source, then do not eat that too. Avoid eating papad, jam, jelly, sauce, taste maker and ketchup. Reduce eating trans fats like bakery items very little. Excess sugar, jaggery, beverages made from sugar, highly processed food products should also be eaten less.
Include them in the diet
Eat natural sweet things. Use good fats like olive oil, rice bran oil, ginger oil, nuts, sunflower seeds, olives and avocados. Green leafy vegetables, fruits, millet and nuts should be eaten regularly. Apart from this, consume products containing vitamin B12 and other B vitamins to keep heart vessels healthy. At the same time, doctors say that eating things in the market should be avoided. Use more home cooked food.
read this also: Black spots on face! Know what causes ‘dark spots’… and how to get rid of them?
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
