Women’s Health: 5 Common Diseases Mothers Over 30 May Experience And Tips to Prevent It

Women’s health is often taken for granted. Women tend to keep their health in check while busy in the daily hustle and bustle of life. But, times seem to be changing and people are now paying more attention to th

Women’s health is often taken for granted. Women tend to keep their health in check while busy in the daily hustle and bustle of life. But, times seem to be changing and people are now paying more attention to their health. Health trends have been on the rise and people are already into the latest fashions. And in this time of trends, it is important to have proper knowledge about the body. Speaking of women’s health, mothers tend to neglect their priorities while taking care of their families, and some also juggle work life.

Taking care of your own health is just as important, especially when you reach the age of 30, as there are several common illnesses and health conditions that you may face at this age: diabetes, high cholesterol, hypertension, mental health issues, poor health reproductive, menstrual problems. disorders etc which can lead to serious chronic diseases such as cardiovascular diseases.

Men are more prone to heart disease is a myth

Since cardiovascular diseases are overlooked in women due to the misconception that “only men are prone to heart related disorders”, this Mother’s Day let’s make a pledge to spread awareness among women of they are equally vulnerable to cardiac disorders and need to be taken care of. of them of themselves. As reported by the Lancet Commission, cardiovascular disease ranks as the leading cause of mortality in women, accounting for 35% of annual deaths worldwide. This highlights the need for women to prioritize their heart health.]

Ways to prevent it

Heart disease prevention involves adopting a healthy lifestyle and making certain decisions to reduce risk factors. Some suggestive lifestyle changes could be having:

• A balanced diet including fruits, vegetables, whole grains, lean protein, and foods that contain healthy fats
• Participate regularly physical activity to maintain a healthy weight and improve overall cardiovascular health,
• practicing stress management techniques such as deep breathing exercises,
• Meditation or yoga is essential to reduce stress and calm the body and mind.
• Apart of this schedule a routine visit with a doctor It is very important to control your blood pressure, cholesterol levels and other relevant health problems to manage your heart health.