Women’s Mental Health Issues

Women often face different mental health challenges than men. Women have higher rates of anxiety and depression, which may be related to physical health factors. Changes in hormones can lead to postpartum depression, depression during menopause, or premenstrual dysphoric disorder (PMDD). The way women experience mental health conditions may also be different. While some men may act out in anger due to depression, women are more likely to experience fatigue, sadness, and lack of motivation. You can do things like:

Build strong relationships with other people.

Adapt quickly to change

Experience a variety of emotions in a healthy way.

Work and contribute productively.

A variety of factors can affect your mental function and health. These factors can be as simple as lack of sleep or hunger or as complex as eating disorders and major depression. Depending on your state of mental health, you can increase your well-being with healthy habits. If you are concerned about the current state of your mental health, seek support from experienced health professionals.