yesSometimes running, even if it’s long, isn’t my thing, especially in the summer, on bright mornings or long afternoons, when it feels good to make the most of my time outdoors. So, to push myself, I add a quick strength workout mid-run. This targets the muscle groups I use for running so that over time I become a stronger and more stable runner. He also has an interesting career.
So during your run, or you can do it at the end, try adding three to five rounds of the following strength exercises with 60 seconds of rest in between. Try to do ten reps of each exercise, or ten on each side for single-leg exercises. Each circuit will take approximately
