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It’s the end of January and many resolutions to exercise are fading. But don’t worry, that’s perfectly normal. We weren’t born to huff and puff on a jogging track, lift weights, or contort our bodies into shape.. Exercised: Why Something We Never Evolved For Is Healthy And Rewarding for Daniel E. Liebermanan evolutionary biologist from Harvard University, provides the evidence to influence this peculiar modern activity.
Our aversion to exercise is perfectly natural. Avoiding nonessential effort is simply a pragmatic adaptation. It is also possible to live a long and healthy life without it. But the book shows what exercise can do and what we gain by incorporating it into our routines as a lifelong habit.
Read the full review on TOI+
Disclaimer
The opinions expressed above are those of the author.
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Disclaimer
Views expressed above are the author’s own.
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