World Alzheimer’s Day 2022: Alzheimer’s disease is a brain disease that robs people of their memory and cognitive abilities. As the disease progresses, people lose the ability to complete even the most basic tasks on their own and become dependent on others. This is the most common type of dementia. You’ll be happy to hear that some edible and medicinal mushrooms contain bioactive substances that can promote brain neuron growth and protect against neurotoxic stimuli that cause dementia and Alzheimer’s disease.Also Read – 4 Mushroom Side Effects You Probably Didn’t Know
The health benefits of mushrooms are numerous. (Source: Unsplash)
Medicinal mushrooms are superfoods that work to boost memory and brain health by reducing neuroinflammation, increasing nerve growth factors, and enhancing neuron repair. The powerful antioxidant effects of medicinal mushrooms help the body produce its own endogenous antioxidants, which protect neurons from damage and reduce neural oxidative stress, promoting brain health. Also Read – Health Benefits of Mushrooms: Top 5 Reasons Why You Should Add Mushrooms to Your Diet – See
Can Mushrooms Help Control Alzheimer’s?
- Mushrooms can promote the growth of new nerve cells in the brain and protect it from toxins and inflammation that cause dementia and Alzheimer’s.
- One of the few natural sources of vitamin D is mushrooms, which are currently being promoted as superfood fungi.
- Mushrooms are also known for their amazing immune boosting and brain health benefits.
According to National Library of MedicineEating mushrooms, especially lion’s mane, reishi and chaga, are potent adaptogens that provide immune-modulating support that improves immune response and mental health due to their high abundance of bioactive polysaccharide components. Also Read – Can mushrooms help manage Alzheimer’s disease? Here’s what we know
Overall, eating mushrooms and using them medicinally tops the list of superfoods that are great for supporting a healthy brain.
Start including mushrooms in your diet!
