Asthma is a common condition that can occur at any age, usually with symptoms such as shortness of breath, coughing and wheezing. The majority of asthma patients (70%) are allergic or atopic and most have nasal symptoms such as rhinitis (runny nose / stuffy nose).Also read – Skincare Tips: Want To Get Rid Of Sun Tanning Naturally? Try This Home Remedy | Watch the video
Common triggers for asthma include:
- Climate change
- Dust, tree or grass pollen, contact with animals
- Exposure to strong odors such as perfumes and odors
- Exposure to smoke, or commercial dust
- Exposure to certain classes of drugs such as. Aspirin, NSAIDs (non-steroidal anti-inflammatory drugs), ibuprofen, diclofenac, blood pressure drugs (beta-blockers)
- Stress
- Not following the treatment
- Alcohol, cigarettes or drug abuse
- Employment or income problems due to non-compliance
- Viral infections
- In people with exercise-induced asthma, symptoms may worsen during exercise.
How to prevent an asthma attack
The most common cause of an asthma attack is not following treatment. Inhalers are the mainstay of treatment and should be used regularly and with appropriate techniques. Patients often forget that asthma is a treatable disease that cannot be cured. Once patients feel better, they stop taking the medication that usually results in an asthma attack. The importance of medicine and drug adherence is paramount. In addition, regular follow-up visits with your doctor are required to adjust your medication and dosage. Also read – Suffering from anxiety and depression? This diet will help you calm your mind – see
Patient education plays an important role in asthma management in terms of disease management.
The other side of preventing an attack is avoiding triggers. For example, people who have a dust allergy should avoid direct contact and if they are exposed, make sure your list of emergency / SOS medications is obtained from your doctor. Also read – Top 5 Health Benefits of Eating Watermelon Seeds – From Immunity to Strengthening Hair – See
- First hand and passive smoking should be avoided where applicable.
- Treat the infection immediately and do not allow upper respiratory tract infections to complicate lower respiratory infections.
- Have a list of medicines that do not suit you or you have allergies that will work in an emergency.
- Patients with moderate to severe asthma should be vaccinated against pneumonia and the flu.
- Exercise caution when traveling.
- One should make sure that they have adequate supplies for their medicines and their travels
- Always keep with prescription esp. If traveling abroad.
- Asthma patients should have a ‘rescue pack’ or emergency medicine to treat flare-ups / exacerbations. This can be obtained from your pulmonologist.
- Beware of pollen changes in the air for those who are sensitive to pollen.
Make sure you are consistent with your treatment.
Dr. Inputs by Nimish Shah Consultant Pulmonology
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