On the occasion of World Diabetes Day 2023, we’ll explore some common night-time mistakes aiming to raise awareness about their potential effects on blood sugar.
Diabetes is a lifestyle condition that demands attention around the clock, and the choices we make during the night can significantly impact blood sugar control. Certain habits might unknowingly disrupt this delicate balance, leading to spikes in blood sugar levels. Late-night snacking, irregular sleep patterns and forgetting medications before bedtime are some of them.
On the occasion of World Diabetes Day 2023, we’ll explore some common night-time mistakes aiming to raise awareness about their potential effects on blood sugar. By understanding and addressing these habits, individuals can take proactive steps towards better diabetes management.
7 Night-time Habits That May Spike Your Blood Sugar
- Snacking Without Consideration: Indulging in late-night snacks without considering their impact on blood sugar levels can be a common mistake. Opt for healthier, balanced snacks if needed, and be mindful of portion sizes.
- Skipping Medications: Missing or delaying night-time medications prescribed for diabetes management can disrupt blood sugar control. Establish a consistent routine for taking medications as directed by your expert.
- Irregular Sleep Patterns: Inconsistent sleep patterns or insufficient sleep can affect insulin sensitivity and contribute to elevated blood sugar levels. Aim for a regular sleep schedule to promote overall well-being.
- Ignoring Hydration: Dehydration during the night can lead to higher concentrations of glucose in the blood. Stay adequately hydrated but be cautious not to consume excessive fluids close to bedtime to avoid disruptions to your sleep.
- Overlooking Stress Management: Unmanaged stress can impact blood sugar levels. Incorporate relaxation techniques such as deep breathing, meditation or gentle stretching before bedtime to promote a more restful sleep.
- Excessive Screen Time: Exposure to screens before bedtime can disrupt sleep quality. Create a proper schedule to signal your body that it’s time to prepare for sleep.
- Neglecting Regular Check-Ups: Skipping regular health check-ups can lead to overlooking potential issues related to diabetes management. Stay connected to your doctor to monitor and adjust your treatment plan as needed.
–>
