World Kidney Day 2022: Taking care of your kidneys is paramount. It requires effort and constant dedication. Hydration, sodium free diet, salt helps in kidney care. To keep your kidneys healthy and active, you should avoid junk food at all costs. Homemade food is one of the best ways to take care of your kidneys. It helps keep the disease at bay and regulates your sodium levels. Sodium and salt can put pressure on the kidneys and should therefore be excreted from the body.Also read – World Kidney Day 2022: 8 Healthy Habits to Keep Your Kidney Healthy
Here are 5 foods that can help your kidneys
- Cauliflower: Cauliflower is one of the best foods to control kidney health. It is rich in vitamins C, K and B. It is a rich source of anti-inflammatory compounds and fiber. You can eat cauliflower raw or boiled or in soup.
- Coriander seeds: To improve your kidney function, coriander seeds are useful for you. It helps in expelling toxins from the body. Coriander seeds also help in curing urinary tract infections by improving filtration.
- Cranberries: Cranberries that are not sweet are rich in flavonoids and other polyphenols. They are rich in antioxidant and anti-inflammatory properties. Cranberry UTI helps deal and manage recurrent and chronic UTIs that can damage the kidneys later in life.
- Irritated leaf: Irritable bowel syndrome is a natural way to treat kidney problems, urinary tract infections and kidney stones. It helps to purify the blood, reduce creatinine levels, improve urination and control kidney inflammation.
- Cabbage: Cabbage is low in sodium. It is a good source of vitamins K, C and B6. Cabbage contains fiber, folic acid and phytochemicals. This helps keep the kidneys healthy and cardiovascular healthy. Cabbage can be included in soups, salads or you can just eat it with salt and pepper.
Also read – Eat these 5 vegetables in winter season for smooth and glowing skin, Shahnaz Hussain shares tips Also read – Cauliflower 1 / kg: Disgruntled UP farmer throws 10 quintals of produce for poor to get for free
