World Obesity Day 2023: 5 Simple Ways To Reduce High-Risk Body Fat

With the rise of sedentary lifestyles around the world, it is equally important to maintain our bodies, ourselves, in order to reduce the risk of increasing obesity problems.

World Obesity Day 2023: With the changing tides of time, the lifestyles of people, whether they are children, teenagers or young adults, all over the world have changed dramatically. Sitting for long continuous hours in front of the screen, reduced physical activities and accessibility to a wide range of healthy and unhealthy foods have increased the risk of obesity. Every year, on March 4, World Obesity Day is celebrated with the aim of raising awareness about the risks and measures to prevent it.

What is obesity? causes and effects

A fairly common health problem, obesity is defined by the percentage of body fat. A body mass indicator (BMI) if it is 30 or more is classified as obese.

According to the Harvard Obesity Prevention Strategies, the fact that the obesity epidemic did not sweep through countries like wildfire, but rather smoldered and then slowly grew year after year, has made it even more difficult. to combat, as their causes have become so entwined in the social, environmental, and governmental fabric.

Two words that sum up the totality of the causes that lead to obesity would be ‘sedentary lifestyle’. There is no very scientific reason behind this. Due to excessive intake of junk food, reduced physical activity, people become more and more obese.

Obesity or excessive weight gain can snowball into chronic health problems such as hypertension, increased heart risk, diabetes, etc.

5 simple ways to treat obesity

1. Healthy diet: There are no surprises here. A healthy and balanced diet is the key to a healthy lifestyle. Increasing the intake of fruits, fibers, vegetables is essential.
2. Limit processed foods: The increase in healthy foods and the reduction in unhealthy diet is directly proportional in the case. Consumption of packaged or processed foods should be limited. It is also recommended to avoid sugary drinks and snacks.
3. Exercise: Participating in regular physical activity will help reduce the risk of weight gain and may also help maintain a good metabolic rate. Citing the World Health Organization (WHO), Healthline reported that the WHO recommends weight training involving all major muscles at least twice a week. Especially in the digital age, when many of us are required to sit and stare at screens for long hours, exercise is paramount.
4. Managing stress: Intense stress causes the brain to crave high-value foods and also tends to disrupt our eating pattern. Therefore, one can indulge in stress-relieving activities like yoga and meditation.
5. Good sleep and hydration: Water intake is not only good for your health, as it helps to release additional toxins from the body, but it can also help regulate your appetite. In addition to this, a good sleep cycle is important. All adults are advised to at least get a good 7-8 hours of sleep.