pole world champion Dimitri Politov he demonstrated how to perform the “Foot Flag”, an incredibly impressive move where he uses his body to create the shape of a flag. This move, which seems to be one of his favorites, requires great coordination and core strength. Politov demonstrated each step of the move several times, making sure that his viewers really understood what was required.
This is a quick tutorial on one of the most impressive post elements. I showed the basic steps to maintain the position.
Politov enjoys showing off this move wherever he goes.
He also acted with Cirque du Soleil in February 2022.
via the awesome
