Everyone knows that regular exercise and a good diet are the most important things you can do for a healthy life. It turns out, however, that a person’s sleep quality is also important for overall well-being. Undiagnosed sleep apnea is directly linked to a decrease in quality of life and an increase in cardiovascular and metabolic health risk. It can cause pulmonary hypertension.Also read – Psycho or Shizo? Labels or language? Time to change these pseudo-clinical conditions
What is sleep apnea?
Sleep apnea is a sleep disorder that can lead to serious health problems such as high blood pressure and heart problems. If left untreated, sleep apnea causes frequent shortness of breath during sleep, causing loud snoring and daytime fatigue, even after a good night’s sleep. Sleep apnea can affect anyone, although the majority of its audience are older men who are overweight. Sleep apnea occurs in about 3 percent of the average weight person but affects more than 20 percent of obese people. Sleep apnea affects men more than women, although the rate of sleep apnea increases dramatically in women after menopause. Also read – Vitamin B12 deficiency in children is often overlooked, can lead to anemia, impaired brain development: study
According to a report, sleep apnea can increase pulmonary artery pressure due to frequent lack of oxygen and blood flow. Dr. Winnie the PoohRespiratory Intensive Care and Sleep Medicine Consultant at Indraprastha Apollo Hospital, New Delhi Times of India That OSA can increase the risk of hypertension, insulin resistance, pulmonary vascular disease, ischemic heart disease, stroke, congestive heart failure and sometimes sudden death. Also read – Weight loss for women: Women, this diet does not work for you. Stop following them blindly!
What is pulmonary hypertension and how is it related to sleep apnea?
Dr. Kantaru says this is not a disease but the result of underlying health conditions such as sleep apnea, chronic hypoxemic lung disease and left heart problems. It affects the pulmonary arteries, causing high blood pressure.
Signs of sleep apnea?
There are two types of sleep apnea – obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea (OSA) occurs when you are trying to breathe, but there is no air in the nose or mouth. Central sleep apnea (CSA) occurs when the brain fails to send the right signals to your muscles to start breathing. The latter form of sleep apnea is less common.
You should get 8 hours of uninterrupted sleep as it allows the body to heal the damage caused by daily wear and tear.
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