Sound Sleep Benefits: Healthy sleep is very important to stay healthy. If there is a disturbance in sleep, then the whole health starts to remain disturbed. Every year on March 17, World Sleep Day is celebrated all over the world. This day has its own importance. People are made aware about the benefits of sleep. Today we will try to know about those reasons, which work to disturb sleep. There is a need to get rid of these reasons as soon as possible. The situation may become very serious in future. Doctors say that healthy sleep is related to the health of every person. That’s why there should not be any kind of negligence in this.
These are the 8 reasons for sleep disturbance
1. having anxiety
2. sleep apnea disease
3. having insomnia problems
4. phone use before sleeping
5. bad lifestyle
6. sleep late, wake up late
7. being fat
8. consuming more caffeine
These diseases are caused by poor sleep
obesity
If sleep is not right then many problems can arise. Many people sleep more then the problem of obesity arises in them. Due to this hypertension, BP diseases start forming. Apart from this, in case of excess obesity, there is a higher possibility of getting cancer.
having heart disease
Doctors say that every person should take healthy sleep. It is 7 to 8 hours. If you are sleeping more or less than this, then it affects the heart. There is a risk of coronary heart disease if there is more or less sleep.
Diabetes
Sleeping less or too much also affects the body’s insulin. This can lead to diabetes. Physical activities are greatly reduced on sleeping more. Due to this, the risk of blood sugar level increases very much.
having back pain
If sleeping less or more then it can cause back pain problem. That’s why proper sleep should be taken. Many times this problem also occurs due to less activities. Blood circulation is not good due to this.
read this also: Silent Heart Attack: Know what is silent heart attack, which takes life without any sign or pain
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