Weight Gain Tips: As much hard work has to be done to lose weight, same hard work has to be done to increase the weight. Some people are troubled by their increased weight, while there are others who want to increase their weight. If you are also one of them, then let us tell you that food products like junk food, pastries, cookies or ice cream will not help you at all.
Junk food proves to be harmful in both the situations whether it is weight gain or loss. This is because they contain only high calories, but do not contain essential nutrients, which our body needs the most. That’s why everyone should try to avoid it.
As easy as it seems to grow muscles and increase weight, it is not that easy. However, with the right diet, you can increase and decrease weight. Here we are going to mention some such things, the consumption of which will help you in gaining weight.
eat these things to gain weight
1. Avocado: Consuming avocado in plenty is a good way to increase healthy fat in the body. Avocado contains monounsaturated fat, which can help you put on weight.
2. Potato: To gain weight quickly, you can start consuming potatoes. It provides extra calories to your body. Potatoes contain carbs and calories, which can help you gain weight.
3. Banana: If you really want to gain weight, then the best option would be to start consuming bananas. Banana is a very beneficial fruit for digestion as well as for mood and sleep.
4. Peanut Butter: Peanut butter is a delicious spread. It contains high fat quality (mono and polyunsaturated fat), which can help you gain weight. Along with this, you will also get a good amount of fiber, protein and magnesium by consuming it.
5. Nuts: Nuts like cashews, almonds, walnuts etc. can also help you a lot in weight gain. They contain polyunsaturated fats, which add healthy calories to your diet.
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