If you are a sweet lover, then you are in trouble. White sugar or refined sugar is called the worst food for your immune system.
Foods like candies, chocolates, cakes, donuts, cookies, and other similar desserts are loaded with white sugar. Even foods like tomato sauce, fruit juices, cereals, bread, and pasta have hidden sugar.
For starters, you can try eliminating white sugar from your diet and replacing it with healthier substitutes like jagger, honey, coconut sugar, maple syrup, etc. All of these products have almost the same calories as white sugar, but are much healthier than that.
For delicious recipes, videos, and exciting food news, subscribe to our Daily Y weekly newsletters.
.
