Yoga during IVF: Many couples choose IVF treatment to fight infertility. If you are one of those who are undergoing IVF treatment, then you may face a wide range of emotions such as stress, restlessness, irritability, depression and fatigue. Did you know? Yoga can help you successfully overcome these symptoms and stay calm during IVF treatment. Read on to learn about the benefits of yoga when it comes to couples seeking IVF treatment. But, remember that you need to do it under the guidance of a yogi.Also read – Annoyed by hair loss? 5 yoga asanas to prevent hair loss and help hair growth
Currently, infertility is on the rise in couples. Infertility means not being able to get pregnant after one year (or more). To deal with it, many people take the help of ART such as in vitro fertilization (IVF). Various studies have confirmed that stress levels are high during IVF treatment. You are not sure what kind of exercise you can do safely during the IVF procedure because you are afraid of anything going wrong. But, doing yoga during IVF is a great option. It is safe and effective, as it will nurture, nurture and help you harmonize with your body. You need to know that doing yoga does not affect the chances of pregnancy. In fact, yoga can help you relieve stress, stimulate your mood, and stay healthy. Dr. Ritu Hinduja, Fertility Consultant, Nova IVF Fertility, Mumbai shares why yoga is helpful during IVF treatment. Also read – Yoga Day 2022: Masaba Gupta nails Bakasan in a new post, ‘Lessons of Confidence and Overcoming Fear’
This is why yoga is helpful during IVF treatment
- It is completely safe: experts recommend exercising during IVF to keep the body healthy, oxygenated and stress free. It is also good for pregnant women who want to maintain a healthy weight. Yoga is safe during IVF. Once you are pregnant, take a prenatal class from a certified instructor so you can learn good postures for yourself and your baby.
- It reduces stress: Yoga involves deep breathing and meditation that can help a woman fight stress, anxiety and depression during IVF. You will not feel restless, irritated, agitated or restless. Yoga will improve not only your physical but also your mental or emotional well-being. Practicing yoga during IVF treatment will help you free your body from the side effects of stress.
- It increases the chances of IVF success: According to research, yoga improves the IVF transfer rate. It has been noted that yoga can be helpful in improving pregnancy rates in couples undergoing ART. Proper blood flow to the vagina and reproductive organs, along with stress reduction, promotes healthy reproductive processes.
- It can boost a person’s immune system: Yoga can not only increase muscle tone, endurance and flexibility but also strengthen the immune system. Thus, you can keep away diseases and ailments, and also reduce the inflammation that contributes to the symptoms of infertility factors such as polycystic ovary syndrome (PCOS) or endometriosis.
Last word: But, a person needs to avoid twisty poses because the ovaries need all the blood flow they can get. Twisting potentially restricts this blood flow. So, be careful and do not go overboard while doing yoga. Also read – On her struggle with PCOS, Alaya F: ‘I have to stay fit to keep my skin healthy and keep my hormones in check’
