6 yoga exercises to improve eyesight
The number of people in the world who experience eye-related problems is estimated to be about 285 million. Today, all types of work involve laptops, computers, smartphones, and other technologies that increase the hours people spend in front of a screen. This is the main reason why children and young adults have such high power from such a young age. In addition to this, there are other factors that exacerbate eye problems, such as pollution, genes, carelessness, etc. Yoga is a very beneficial exercise for people who experience these types of eye problems and also for people who want to take better care of their eyes.
Yoga asanas will not only improve your eyesight but also help reduce stress and help improve your overall health, including your eyes. Yoga asanas are also known to treat some eye conditions. This includes nearsightedness and farsightedness.
HOW DOES YOGA HELP MY EYESIGHT?
You probably were not aware of this fact, but yoga exercises are very effective in improving your eyesight. It helps regulate pressure and improve the functioning of the optic nerves. Even exercises as simple as a quick blink of the eyes can bring the sparkle back into your eyes, warding off all the sadness caused by long hours of exposure to electronic devices and making them healthier and stronger.
YOGA POSTURES
Before you start practicing these exercises, yoga training experts recommend washing your eyes with cold water several times. Throughout the exercise, keep your head and spine straight.
Rotation of the eyes clockwise and counterclockwise
In this exercise, you need to rotate your eyes clockwise and counterclockwise. This will calm your eyes and your muscles. Doing this exercise regularly will also protect your eyes from adverse conditions and other eye related diseases.
pat
Palming is a very simple exercise through which you can improve blood circulation. The warmth of your palms is the key to improving your eyesight. And it has been shown to be effective.
Treataka
Treataka is looking at something constantly for a certain period of time. Doing the same can help improve your eyesight and concentration.
Eye rotation exercise up and down
Continuous eye movement can help improve your vision and prevent eye problems.
Lateral rotation of the eyes
This exercise can benefit patients suffering from eye problems such as nearsightedness and farsightedness. Performing this asana is very simple but also very effective. It has been shown to improve eyesight.
bhastrika pranayama
Bhastrika Pranayam is an eye exercise that helps increase blood circulation in the head. It’s a great exercise to improve your senses and that includes your eyes.
Flicker
This is the simplest exercise that you can try without putting in any extra effort. It is also an exercise that you do not need to plan and schedule. You can do it at any time and it will have an impact. Before starting the exercise, sit in a comfortable position, keep your eyes open. Blink very fast about 10 times. Then close your eyes for 20 seconds and relax. Focus on your breath. Repeat this entire process about five times and that should be enough.
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