Yoga for Belly Fat – There are some powerful yoga asanas that if practiced daily can help reduce extra fat around the belly.
Yoga for the Tummy: Yoga is one of the best ways to take a step towards a healthy lifestyle. It not only helps with physical health but is also beneficial for mental health. This is one of the ancient practices that has been around. Yoga asanas help improve health, mental health, reduce stress, improve flexibility, tone the body and much more. There are a variety of asanas, and in fact, each asana has its own benefits. Some improve gut health, some reduce joint pain, neck pain, while others help with weight loss and reduce extra belly fat.
Here are 7 yoga asanas to reduce belly fat
Nauka-asana (Boatasan)
Nauka or ship is quite explanatory in its name. In this yoga posture, one should sit up straight with the legs stretched out. Then lift your knees off the ground and try to make a V shape with your body. Keep your back straight and stretch your arms at shoulder height. Try to hold the pose for a few seconds.
Paschimottanasana (Seated Forward Bend)
One of the best asanas to reduce belly fat. Sit up straight with your legs stretched out. Inhale and extend your arms. Try to touch your toes with your fingers and bend down to touch your nose with your thighs. Hold the pose for a few seconds. Be careful how you bend. Lean and stretch only as far as your body will allow you to avoid pulled muscle injuries.
Bhujangasan
Also known as Cobra Pose, Bhujangasana primarily targets the abdominal region. Helps in blood circulation, strengthens the back and promotes heart health. You have to lie on your stomach, stretch your legs and lift your chest with both hands at your sides.
pada hastasana
This asana helps to stretch the neck and hamstrings. This is a good yoga pose to practice as it affects both the neck and hips from continuous sitting for long hours. Keep your feet slightly apart. Lean forward and let your arms touch the floor. Try to keep your head close to your knees.
pavanmuktasana
This yoga pose strengthens the abdominal muscles and helps reduce gastrointestinal problems. Lie on your back and stretch your legs. Slowly bend your loins and bring them to your chest. Use your arms to pull them closer, and then hold the position for a few seconds.
Uttara asana or camel pose
Camel Pose stretches the abdominal region and improves digestion. It also relieves lower back pain, improves posture, and helps reduce thigh fat. While performing this asana, one should kneel down. Then lean back, bend your head and spine, and try to touch your feet.
Dhanushasana – bow pose
This helps in the digestive process, constipation and also relieves menstrual pain. Also, it stretches your back. One needs to lie on his stomach with his legs straight and stretched out. Keep your hands to the side. Now slowly bend your knees and pull them towards your head, holding your ankles with your hands. However, do not straighten your legs more than your hips. Now slowly try to lift your thighs up as you pull your legs in toward your body. Simultaneously raise your face and chest and hold the pose for a few seconds.
bridge pose
This yoga pose helps to strengthen your body and also improve balance. It is said to be one of the most useful positions for heart block. Lie on your back and place your feet wide apart. Now, press your feet down firmly and get up off the mat. You can place your arms at your sides with your palms facing down on the floor.
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