Yoga For Brain Health: 5 Powerful Asanas to Boost Memory And Concentration

Yoga and meditation is one of the best ways to get into zen mode and improve cognitive function.

In today’s busy culture, there is a lot of stress on the brain. Too much stress and anxiety often lead to cognitive decline and negatively affect health as well. How to deal with such a stressful culture? A calm and collected demeanor is what is required to deal with such an environment. Yoga and meditation is one of the ancient practices that can help us achieve that zen mode after work.

Here are some yoga asanas to practice to help boost memory and concentration.

1. Halasana or Plow Pose: This yoga asana is beneficial for blood circulation, helps relieve stress, and relaxes the body. Plus, it helps with the nervous system and cognitive function. For this, the first one needs to lie on his back with his hands at his sides. then he gently draws his knees up to his chest and tries to bend his legs over his head. He tries to touch the ground above his head with his feet, if possible. In the meantime, make sure that the hands are positioned only at the sides.
2. Vrikshasana – Tree Pose: In this asana, one should stand up straight and keep the feet together. Then, bend one leg and place your feet on the inner thigh of the other leg in a perpendicular position. Inhale and stand in the Namaskar position for a few seconds. This aids blood circulation and helps increase concentration and relieve stress.
3. Paschimottanasana (Seated Forward Bend): One of the best asanas to reduce belly fat. Sit up straight with your legs stretched out. Inhale and extend your arms. Try to touch your toes with your fingers and bend down to touch your nose with your thighs. Hold the pose for a few seconds. Be careful how you bend. Flex and straighten only as far as your body will allow you to avoid pulled muscle injuries.
4. Sarvangasana: Lie on your back first. Place your arms at your sides. Then slowly lift your legs off the ground toward the sky. then gently lift your pelvis and back and support it with your hands. Place your arm on the ground and support it with the palms of your hands. This asana helps to improve brain function.