Yoga For Children: 7 Most Easy And Effective Asanas to Help Your Kids be Regular With Yoga in Life

Yoga for Kids – With reduced physical activity and more screen time, certain easy and effective yoga asanas for children are essential for a healthy lifestyle.

Yoga for children: We all know that the change of time and tide has brought various changes in the way we live, the way we eat, the way we play and much more. This digital-driven age has a host of advantages and disadvantages that can be seen very well in today’s lifestyle. These days, children often go outside to play but on their mobile phones. Or, they don’t even come out at all unlike the old days when cell phones were a luxury thing and not really a necessity. this has added to the sedentary lifestyle. Therefore, it is even more important to have some kind of physical activity that helps to lead a healthy lifestyle. Yoga is one of the best ways to do it and you don’t need support. This calming practice for the mind and body has countless health benefits and is also excellent for improving concentration. These are some of the easiest and most effective yoga asanas for kids to include in their daily lifestyle.

1. Vrikshasana – Tree Pose: In this asana, one should stand up straight and keep the feet together. Then, bend one leg and place your feet on the inner thigh of the other leg in a perpendicular position. Inhale and stand in the namaskar position for a few seconds. This aids blood circulation and helps increase concentration and relieve stress.
2. Adho Mukha Asana or Downward Facing Dog: This traditional forward bend can be relaxing and rejuvenating. Practicing this pose can help relieve back pain and sciatica. Helps resolve imbalances in the body and improves strength.
3. Bridge pose: This yoga pose helps to strengthen your body and also improve balance. It is said to be one of the most useful positions for heart block. Lie on your back and place your feet wide apart. Now, press your feet down firmly and get up off the mat. You can place your arms at your sides with your palms facing down on the floor.
4. Child’s Pose or Balasana: It may look like you’re resting, but Child’s Pose is an active stretch that helps lengthen your back. It’s also a great de-stresser before bed at the end of a long and tiring day. Start on all fours with your arms stretched out in front of you, then sit back so your glutes (buttock muscles) rest just above, but not touching, your heels.
5. Uttara Asana or Camel Pose: Camel Pose stretches the abdominal region and improves digestion. It also relieves lower back pain, improves posture, and helps reduce thigh fat. While performing this asana, one should kneel down. Then lean back, bend your head and spine, and try to touch your feet.
6. Dhanushasana – Bow Pose: This helps in the digestive process, constipation and also relieves menstrual pain. Also, it stretches your back. One needs to lie on his stomach with his legs straight and stretched out. Keep your hands to the side. Now slowly bend your knees and pull them towards your head, holding your ankles with your hands. However, do not straighten your legs more than your hips. Now slowly try to lift your thighs up as you pull your legs in toward your body. Simultaneously raise your face and chest and hold the pose for a few seconds.
7. Paschimottanasana (Seated Forward Bend): One of the best asanas to reduce belly fat. Sit up straight with your legs stretched out. Inhale and extend your arms. Try to touch your toes with your fingers and bend down to touch your nose with your thighs. Hold the pose for a few seconds. Be careful how you bend. Flex and straighten only as far as your body will allow you to avoid pulled muscle injuries.

Just a few minutes of yoga can go a long way. So even if you include just 15-20 minutes of dedicated, mindful yoga into your daily routine, it can help improve your muscles, posture, digestion, and more.