Yoga For Constipation: If you always have a complaint of constipation, then you can overcome this complaint through these yogasanas. By the way, you have used many types of medicines and churan for the problem of constipation. Did But it would not have got rid of it. Actually this problem occurs when a person finds it difficult to empty his large intestine. Due to this problem, a person may have to face many other diseases. If you also have the problem of constipation, then these yogasanas will definitely help you. Let’s know about these yogasanas.
Pawanmuktasana
Through Pawanmuktasana, it helps to remove unnecessary gas that is formed in the digestive system of the stomach. This asana is the best for good digestion. Patients suffering from constipation are always advised to do this asana.
Bhujangasana
This asana or cobra pose is considered very good for improving the function of the digestive system. This asana strengthens the abdominal muscles and helps in cleansing the entire digestive system. To overcome the problem of constipation and indigestion, practice this asana daily.
half cycle
This asana acts as a pinch in removing constipation. While doing this asana, the position of the body is like a half wheel. That’s why this posture is called Ardha Chakrasana. Apart from constipation, this asana also removes diabetes and abdominal fat.
vajrasana
It not only keeps the process of digestion right but also gives relief in the pain of your lower back pain.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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