Yoga Asanas for Women: With the increasing age of women, there are many changes in their body. For which they should also make changes in their lifestyle. Whether it is a matter related to food or daily routine exercise. Today we are telling you about some such yogasanas, with the help of which women can keep themselves perfectly fit even in their growing age. Let’s learn about these Yoga Asanas for Women, which she can use to keep herself fit by keeping every disease away from herself in her growing age.
Bhujangasana
This asana is one of the best asanas for women of growing age. It not only makes you feel stretch in the upper part of your body but it also brings glow on the face.
Dhanurasana
By doing this asana, obesity is not only reduced, but your body posture is also correct. It works to stretch your entire body well.
Butterfly Pose
By doing this asana, the periods remain regular, as well as it works to strengthen the muscles of your thighs and legs.
Chakki Chalanasana
By doing this asana, many parts of the body get strengthened along with the uterus, ovaries, kidneys.
Balasana
By doing this asana, the whole body is stretched, due to which one feels relief in pain, as well as it helps in removing any kind of stress.
utkatasana
This exercise is best for waist, hips and thigh. This strengthens the feet as well as helps to bring them in shape.
Setu Bandhasana
This asana helps in strengthening the lower part of the body. It also gives relief in the pain of your back and hips.
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