Yoga For Hypertension: 6 Effective Asanas For Regulating High Blood Pressure

Yoga for hypertension: calming the body and relaxing the brain is equally important. Certain simple and effective yoga poses can help relax the mind and body and also control high blood pressure levels.

Yoga for hypertension: High blood pressure or hypertension has now become quite a common condition in people. While figuring it out isn’t easy, high blood pressure levels can put your heart, kidneys, and other bodily functions at risk. There’s a reason they’re called ‘silent killers’. According to the definition of the World Health Organization (WHO), blood pressure is the force exerted by the circulation of the blood against the walls of the arteries of the body, the main blood vessels of the body. Hypertension is when your blood pressure is too high. The consumption of a healthy and balanced diet, regular exercise, sedentary lifestyle modification or proper medical care are some ways to regulate blood pressure. Apart from these, yoga can act as a calming and healthy alternative to control hypertension levels. This ancient method is a solution to various health problems since time immemorial.

Yoga asanas to control high blood pressure

1. Chakravakasana or Cat-Cow Pose: This gentle and accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. For this, one needs to get on all fours and place the wrists under the shoulders and the knees under the hips. Inhale as you look up and let your stomach drop towards the mat. Exhale as you tuck your chin to your chest, draw your navel in toward your spine, and arch your spine toward the ceiling.
2. Bhujangasan: Also known as Cobra Pose, Bhujangasana primarily targets the abdominal region. Helps in blood circulation, strengthens the back and promotes heart health. You have to lie on your stomach, stretch your legs and lift your chest with both hands at your sides.
3. Sukhasana or Easy Pose: As the name suggests, it’s an easy pose. This is one of the easiest and most effective yoga asanas. You just have to sit with your back upright and your legs crossed. Close your eyes and inhale and exhale for a few minutes. It is a relaxing technique that helps relieve stress and calms the body and brain.
4. Shavasana or Corpse Pose: After a long stressful day at work, all we want is to go to bed. And that’s what you have to do in this pose. It is one of the easiest poses where one needs to lie on their back. It is a great way to control blood pressure.
5. Child’s posture: It may look like you’re resting, but Child’s Pose is an active stretch that helps lengthen your back. It’s also a great de-stresser before bed at the end of a long and tiring day. Start on all fours with your arms stretched out in front of you, then sit back so your glutes (buttock muscles) rest just above, but not touching, your heels.
6. Bridge pose: This yoga pose helps to strengthen your body and also improve balance. It is said to be one of the most useful positions for heart block. Lie on your back and place your feet wide apart. Now, press your feet down firmly and get up off the mat. You can place your arms at your sides with your palms facing down on the floor.

Physical activity is paramount in the current sedentary lifestyle that has emerged. So even if you fit just 15-20 minutes of dedicated, mindful yoga into your daily routine, it can help improve your muscles, posture, digestion, and more.