Yoga For Thyroid: 5 Effective Yoga Asanas Suggested By A Yoga Expert To Help You Reverse Your Thyroid And Other Hormonal Problems. Check out the step-by-step ways to perform these yoga poses.
Yoga for the thyroid: According to research, thyroid disorders affect approximately one third of Indians. One of the main causes of weight gain and hormonal abnormalities is thyroid problems. Women are more prone to this disease than men. Thyroid Most problems fall into two categories: hypothyroidism (not enough thyroid hormones) and hyperthyroidism (excess thyroid hormones). The stress we experience on a daily basis is one of the main culprits.
Thyroid Causes:
The presence of thyroid hormones in the blood can be used to detect hyperthyroidism and hypothyroidism. Thyroid-stimulating hormone (TSH), a substance produced by the pituitary gland that stimulates the production of hormones in the thyroid, is analyzed in addition to the hormones secreted by the thyroid itself.
Yoga therapy for the thyroid:
Practice each pose/asana for 10 seconds each and repeat 5 sets.
1. Ustrasana for the thyroid:
- Kneel on the yoga mat and place your hands on your hips.
- At the same time, arch your back and slide your palms over your feet until your arms are straight.
- Do not force or flex your neck, keep it in a neutral position.
- Stay in this pose for a couple of breaths.
- Exhale and slowly return to the starting position.
- Take your hands back and bring them back to your hips as you straighten up.
2. Matsyasana for the thyroid
- Lie on your back on the yoga mat.
- Inhale by forcefully pushing your elbows and forearms into the ground or floor or use your palms to lift your head and shoulders.
- Then push your shoulder blade back as you inhale and lift your upper body (upper torso). Keep your head off the ground/ground.
- Try to place your crown part on the ground.
- You can also straighten your legs or bend your knees for your comfort.
A piece of advice: people who have low back pain, neck pain, spondylitis, and high blood pressure should not practice this pose.
3. Halasana for the thyroid
- Lie on your back and place your palms on the floor by your side.
- Use your abdominal muscles to raise your legs 90 degrees
- Press your palms firmly into the ground and drop your legs behind your head.
- Support your lower back with the palms of your hands as needed.
- Hold the asana for a while
Some advice People who have low back pain, neck pain, spondylitis and high blood pressure should not practice this pose.
4. Sarvangasana for Thyroid
- Lie on your back and place your arms by your side
- Gently lift your legs off the floor and place them perpendicular to the floor with your feet toward the sky.
- Slowly lift your pelvis up and back off the floor.
- Place your palms on your back for support.
- Try to align your shoulder, torso, pelvis, legs, and feet.
- Focus your gaze on your feet.
word of advice
- Practitioners with wrist, neck, or shoulder problems should refrain from performing this asana.
- Women should refrain from performing this asana during menstruation or pregnancy.
- Practitioners suffering from enlarged thyroid, liver or spleen, cervical spondylitis, herniated disc, and high blood pressure or other heart ailments should refrain from performing this asana.
5. Ujjayi Pranayama for the Thyroid
- Sit in a comfortable posture.
- straighten your back and close your eyes
- Place the palm of the left hand on the knee facing upwards (in Prapthi Mudra)
- Contract your throat and breathe through your nose.
- As you inhale, you should make an audible sound.
- After you have slowly filled your lungs with air, make an ‘O’ shape with your lips and exhale through them.
Duration You can start by practicing this breathing technique for five minutes a day and gradually increase it over time.
The thyroid gland is twisted, compressed, and massaged during yoga poses, which improves thyroid activity. In addition, it helps in the proper development of the body’s metabolism. To find out what type of thyroid disease you have, it is crucial that you consult a doctor before beginning a yoga practice. Yoga asanas are a less demanding type of exercise for excellent health.
