Benefits of Yog Nidra: Yoga Nidra is a yogic practice that was practiced by the sages in ancient times. This tradition continues even today. Yoga Nidra is actually a state between sleep and wakefulness. The person doing this remains awake but his mind remains in the same state. In this, the body becomes completely calm. The body becomes completely stable in a state. At that time, the person does not think of anything else in his mind. This state of consciousness is completely different from meditation. In this, the only thing that becomes central is the brain. The benefits of Yoga Nidra have been described in our religious texts.
Alertness increases in the brain
According to IIT Delhi, when an MRI scan was conducted during the practice of Yoga Nidra, it was found that many types of changes took place in the brain. By doing so, the sensitivity of the brain increases. And this has its benefits too. According to research, research has been conducted on the functioning of blood circulation in the brain during Yoga Nidra. According to research, the neural system is very sensitive during the state of Yoga Nidra.
In fact, there is a default mode network (DMN) in the human brain. This is the part of the brain where all the brain signals are connected to each other. When our attention is not on anything, it remains very active.
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According to researchers at IIT Delhi, there is a background mode of the brain that is very active. When we daydream during the day, it keeps wandering here and there. Research has shown that people who practice Yoga Nidra very well. Their default mode network (DMN) works very differently than that of novices. This is the part of the brain where many signals are connected to each other. When our attention is not on one thing, it remains active.
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Research has revealed that the longer a person practices yoga postures, the more changes occur in their brain. It is clear that mental distractions are reduced by practicing yoga postures. Which changes the connectivity of the default mode network (DMN). According to this study, according to the IIT Delhi professor, yoga posture improves the subconscious mind. By doing this, the body and mind find happiness. This improves health.
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