Yoga to Boost Immunity And Reduce The Risk of Malaria

Yoga to boost immunity amid rising malaria cases. Check out the guide backed by experts.

yoga for immunity: Malaria Day is celebrated annually on April 25 to increase public awareness of malaria-related diseases. Families, communities, and even entire cultures suffer as a result of malaria. It is a preventable and treatable condition that has affected the health and way of life of people around the world.

YOGA BUILDS THE IMMUNE SYSTEM

Your immunity should be considered more than anything else when recovering from malaria. Maintain the necessary dietary limits and increase your training regimen. Your immune system will be strengthened as a result of this. You can boost your immunity by doing the following yoga asanas It is recommended that you hold this position for several minutes.

1. Balasana – Child’s Pose

• Kneel on the floor and bring your big toes to touch
• Sit on your heels and you can even put your knees hip-width apart. This is especially comfortable during pregnancy.
• Inhale in this position
• Now as you exhale, lean forward and place your torso between your thighs.
• Reach and stretch your arms forward
• Allow yourself to sink as you try to rest the front of your shoulder on the ground.
• Since this is a resting pose, you can hold this position for 30 seconds or even a few minutes.
• To release the asana, inhale and lift your upper body.

2. Pawanmuktasana – Wind Release Pose

• With your arms next to your body, lie on your back or in a supine position.
• Inhale deeply, then exhale as you draw your knees to your chest and draw your thighs over your belly.
• Take a deep breath, then as you release it, lift your head off the ground so that your chin touches your knees.
• Hold this position as you inhale and exhale slowly and deeply.
• To come out of the position and return to the starting position, lower your head first, then your legs.
• Do this for two or three cycles, then relax.

3. Urdhva Mukhasvanasana – Upward Facing Dog

Your stomach should be on the floor, your feet should point downward, and your arms should be very close to your torso.

• Slightly bend your elbows.
• Place the palms of the hands under the shoulders and closer to the ribs.
• Keeping your palms firmly planted on the floor, inhale and slowly lift your knees, hips, and body off the mat.
• As you raise your arms, keep your elbows strong and straight.
• Lift your head and separate your shoulders.
• Be careful to keep your knees off the ground.
• Before you extend your toes, curl them in and plant them firmly in the ground.
• Stay in place for a short time. He lets out a breath.

4. Pose of the thunderbolt-vajrasana

• Kneel on the ground to start. For added comfort, consider using a yoga mat.
• Bring your ankles and knees together, pointing your feet in the same direction as your legs. The big toes should connect and the soles of the feet should point up.
• Exhale as you lean back on your legs. Your calves will support your thighs and your heels will support your buttocks.
• As you get into a sitting position straightening your spine, inhale and exhale calmly and deeply. Push your tailbone toward the floor as you lift your body up using only your head for leverage.
• Place your chin parallel to the floor and straighten your head to look straight ahead. Place your arms at your sides and place your hands, palms down, on your thighs.

We all practice yoga for the same reasons. To strengthen our bodies, relieve physical tension, maintain ideal health, connect with something bigger than ourselves, and ultimately get to know ourselves better, our goal is to free ourselves from daily stress, mental distraction, and emotional discomfort.

— input from Himalayan Siddhaa Akshar, Founder, Akshar Yoga Institutions