Do you also want to eat junk food during your period? You don’t need to be surprised by our question. Don’t worry too much about saying yes, if you feel like eating junk food then we are going to judge you. On the contrary, if you also have such a problem, then we will help you. Today we are going to tell you that your poor lifestyle and poor diet greatly affect your periods and the cravings that occur during them.
What is junk food?
Junk food is a food that is high in calories, unhealthy fats, sugar, and salt. It also contains fewer nutrients. This includes fast food like chips, crackers, cookies, fast food, and sugary drinks like soda and sports drinks. While it’s okay to eat occasionally, eating too much can have serious health consequences. Your menstrual cycle can also be affected.
How Does Eating Too Much Junk Food Affect Your Period?
It is no secret that junk food is very bad for your health. But you may not know that it also has a dangerous effect on your periods. Eating too much junk food can lead to weight gain, which can lead to problems like polycystic ovarian syndrome (PCOS). PCOS is a condition that affects ovulation and can cause infertility. This can cause many diseases like type 2 diabetes and heart disease.
Apart from this, junk food also increases high levels of androgens. Which can also cause problems in the menstrual cycle. This can also have a negative impact on fertility. Unhealthy fats increase the level of estrogen in the body. Which affects the menstrual cycle. Junk food can also increase inflammation, which can indicate hormonal imbalance. Such as irregular periods, PMS symptoms, and even heavy periods. This can increase the risk of endometriosis and many other endocrine diseases.
Cortisol has a negative effect on the hormone progesterone.
Eating junk food increases the level of cortisol in the body, which has a negative effect on cortisol and progesterone. After all, eating too much junk food can harm your health and your menstrual cycle. So it’s important to watch what you eat and make sure you’re getting the right nutrients in adequate amounts.
Even during periods or normal days, eat a healthy diet with more fruits, vegetables, whole grains and lean proteins and fewer processed foods. Can help keep your body and menstrual cycle in balance. Apart from this, junk food can also affect your mood. Studies have shown that women eat too much junk food. Symptoms of depression are visible there.
This is why there is a craving for junk food during menstruation
Stress and lack of sleep increase junk food cravings. When you are under stress, tension or anxiety, your body produces a hormone called cortisol, which increases the craving for sugary, salty and high-fat foods. Additionally, when you get less sleep, your body is unable to produce the hormones needed to control hunger and cravings.
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