Heart pumps: Due to poor lifestyle and diet habits, heart diseases are increasing rapidly not only in India but all over the world. To avoid this, training can be very effective. Experts believe that if someone does push-ups every day, their heart muscles become stronger and heart diseases also stay away.
A study published about 5 years ago in 2019 found that an adult can keep their heart strong by doing 40 push-ups a day. Thus, the heart functions properly and there is no risk of heart attack or cardiovascular disease.
Benefits of doing push-ups daily
1. The body becomes strong.
2. Chest, shoulders and arms become stronger, muscles emerge.
3. Stomach muscles become stronger.
4. Shoulders can be bent, spine can be straight.
5. Heartbeat can be cured.
6. Blood circulation improves.
How many push-ups should you do per day?
According to fitness experts, the number of push-ups depends on the body and health. To keep the body in shape, the number of push-ups should be increased gradually. In 2019, as part of a research conducted by the Harvard TH Chan School of Public Health in the United States, the health of 1,104 participants was monitored from 2000 to 2010. In which it was found that doing more than 40 Pumps can reduce the risk of heart disease by 96%.
This benefits the heart a lot. At the same time, fitness experts believe that doing at least 50 and maximum 150 push-ups per day can be beneficial. This maintains muscle and weight. Push-ups should not exceed physical capacity. Take advice from a fitness expert.
Also read: From excessive fatigue to weight loss, these are the five major symptoms of cancer.
Push-ups talk about heart health
Justin Yang of the Harvard TH Chan School of Public Health says push-ups are the cheapest way to measure heart health. This shows how healthy a person’s heart is. Heart health can be known without any examination. It can also reveal what the risk of heart disease is.
Correct way to do push-ups
1. Lie on your stomach on the floor.
2. Keep both hands towards the face.
3. Keep your hands and legs apart.
4. Move the body up and down using the muscles.
5. Keep the legs, waist and whole body in a straight line.
6. Do push-ups with your chest touching the floor.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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