You may have heard that the only way to develop your abs and build a stronger core is to do endless sit-ups and sit-ups. Fortunately, there is another way; this five-move yoga-inspired core workout.
You also don’t need any equipment, making it an ideal choice if you’re training at home, traveling, or have found a quiet spot in the gym. If you can, it’s worth implementing one of the best yoga mats for a more comfortable experience.
This alternative ab workout was developed by a personal trainer and yoga instructor. rhiannon bailey (opens in a new tab). Instead of traditional moves like sit-ups, sit-ups, and mountain climbers, Bailey recommends a series of yoga-based exercises.
Lots of people work their abs and core to build six-pack muscles, but this routine is all about building practical muscles. Bailey explains that “these exercises target the transverse abdominals, which are vital for stabilizing the core and supporting the lower back.”
If you haven’t tried yoga before or could use a refresher on these core-focused moves, you can practice your technique using Bailey’s demos. This helps you avoid injury or arching your lower back and get the most out of your workout.
Watch Rhiannon Bailey’s Five-Move Core Workout
The goal is to do each exercise for 30 seconds with no breaks between moves, so each round is only 2.5 minutes long. Bailey suggests doing up to three rounds, which makes it an ideal core-focused workout finisher.
Although abs and core are used interchangeably to refer to the muscles that surround the stomach, there are some differences. Your core is a section of mid-body muscle that includes your rectus abdominis, also known as the six-pack abdominal muscle.
As a result, core strengthening exercises they are best for when you want to improve your balance, stability, and posture. In contrast, the best abdominal workouts they are an excellent choice for building visible muscle and developing a section of your core.
If your goal is to have ripped muscles, you’ll also need to reduce the fat around your stomach, so it’s worth combining these five moves with a HIIT workout for fat loss or using some weights to take a high intensity resistance training (HIRT) session.
You don’t need equipment for the Bailey routine, but if you have one of the best kettlebellworth learning how to make swings with kettlebell. This single movement works muscles throughout the body, increases metabolism and strengthens the core.
