How To Reduce Belly Fat:Nowadays increased weight has become a problem for everyone, reducing this weight is no less than a challenge and especially reducing belly fat is a very difficult task, a lot of hard work has to be done to reduce the hanging belly fat. If the stomach is taken out, then your whole look gets spoiled completely. If you are working day and night to get back in shape and still you are not getting rid of belly fat, then today we are going to tell you about such exercises. I am going to tell which can help you reduce belly fat fast. If you follow it regularly, you can see its results in between a week to 15 days. Let’s know about it.
Burpee Exercise-Burpee exercise is very beneficial for reducing belly fat. Burpee exercise strengthens your core, chest shoulders and triceps. Also can help in weight loss
do exercise like this
- To do burpees, you must first stand up.
- After this, bend the knees and come into the position of squats.
- Keep both your hands on the floor, move the legs backwards.
- Then push the legs backwards.
- After this, bring the feet again close to the hand.
- After this, stand up while jumping.
- Do this continuously for five to 10 minutes.
- This will help you to reduce belly fat.
mountain climbing exercise
Mountain climbing exercise is helpful in reducing belly fat. It reduces your waistline and strengthens your core. This exercise also helps in improving your posture flexibility and balance.
- To do this exercise, first of all sit by leaning on your knees.
- Keep both your hands on the floor in front of you.
- After this, straighten both the legs completely backwards.
- Now bend your right leg from the knees and bring it to the chest, then straighten the right leg.
- Now bend the left leg from the knee and bring it to the chest.
- In this way something will happen as if you are climbing a mountain.
- You can repeat this process continuously for 10 minutes.
crunches –You crunches Can also do. For this, lie down on your back and fold your hands behind your head, now raise your head with your hands and then bring it down. In this, your waist will also bend simultaneously. The effect of this exercise is directly on belly fat. Do this in two sets, taking deep breaths
heel touchLie down on the ground with your knees bent and then touch the ankles of your feet with both hands alternately turning to the side, this will burn fat on both sides of the waist. Do three sets of 20 reps
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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