What are antioxidants: Whenever there is talk of health, the mention of foods rich in antioxidants definitely comes. Especially since the corona virus, immunity and antioxidants, these two names have been heard so many times that they have gone on everyone’s tongue. However, most people are not aware about what antioxidants are and how they play a role in keeping the body healthy. This is what is being told here…
What are Antioxidants
Antioxidants are nutrients that protect the body from damage caused by free radicals. Free radicals are produced in our body mainly during the digestion of food. These are harmful molecules, which damage the internal cells of the body. This is the reason that when their quantity starts increasing in the body, diseases start and aging on the skin also starts showing before age. Antioxidants work to control these free radicals. Here’s what they are about…
What are the types of Antioxidants
Antioxidants are the protectors of our body cells. They also increase our immunity and protect us from hundreds of diseases. You know these as vitamins and minerals. Some antioxidants are made inside the body, while some are consumed from outside. like…
- vitamin C
- Vitamin E
- carotenoids
- beta carotene
- magnesium
- selenium
These are the most popular forms of antioxidants. Apart from these, there are many other elements that act as antioxidants. Now we know how these antioxidants work to prevent free radicals inside the body. (How antioxidants work in body)
Antioxidants produced inside the body
- astaxanthin
- resveratrol
- coq10
- glutathione
- alpha-lipoic
On the basis of the antioxidants produced inside the body and taken outside, they can be divided into two types, but in reality there are hundreds of types of antioxidants. There are some of these, which are also made inside the body and they are also obtained through food.
How do antioxidants work?
- Antioxidants control the harmful free radicals produced inside the body so that these particles cannot damage the cells.
- Free radicals attempt to form bonds with cells to infect them. During the process of making this bond, their attack on the cells is so fast that they start to damage the cells. Antioxidants work to quickly compensate for this damage done to the cells.
- If free radicals collect in one place in the body, then they give rise to some disease. In such a situation, only antioxidants do the work of not allowing them to collect in one place and scattering them when collected so that the body does not fall ill.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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