One set of crunches a day won’t give you a six pack, no matter how long you keep it up. This is because there is more than one area to the abdominal muscles and the abdominals only represent one section of the core muscle group. Therefore, it’s a good idea to set up a series of exercises that target both your abs and core muscles to start noticing significant results.
This routine includes a mix of the best workouts for abs Y core strengthening exercises so you can build core strength and help define all areas of your abs.
It’s a no-equipment workout, so you won’t need weights or bands, but it’s wise to place one of the best yoga mats under you for added padding and joint and back support.
Yoga mats are useful for all kinds of exercises, whether you need one for your abdominal exercises, a Pilates class, or for a softer landing while working out on a yoga mat. HIIT workout for fat loss. Plus, you can almost always find exercise mats quite cheaply, like the ones offered below.
Once you have the proper support to work on the floor, you are ready to try the fitness trainer and co-founder of the training app EvolveYou. Krissy Cela (opens in a new tab) Five movement routine for abs and core. Cela uses her online platforms to help people with strength training, bodybuilding, and increasing muscular endurance. Therefore, this ab routine is worth a try if you want to see more muscle definition around your midsection.
She demonstrates five exercises that target all areas of your abs. “I wanted to show you exercises that you will see during your abs challenge that will help you work all areas!” Cela points out.
Watch Krissy Cela’s Five-Move Ab and Core Workout
Four of the main core muscles that make up the abdominals (also known as the six-pack muscles) are the rectus abdominis, transversus abdominis, internal obliques, and external obliques. If you’re curious as to which of Cela’s exercises work, we’ve listed them below for you.
- Straight Abdomen: Abdominal Crunch
- Traversal: Commands
- Internal Obliques: Side Plank Dips
- External Obliques: Reverse Mountain Climbers
- Russian twists work all four
Everyone’s genetics and body composition differ, therefore the visibility of your abs can also vary. Unfortunately, exercises like the ones above can’t build abs on their own. You need to reduce your subcutaneous and visceral fat in order to see your abs. It is a good idea to read about what to eat to lose belly fat since trying to consume fewer calories than you burn can help as long as you do it safely and avoid depriving your body of nutrients.
