You only need four moves and eight minutes to build a stronger core

Whether you want to strengthen your core or build visible muscle, there are plenty of reasons to train your abs. When you’re short on time or not at the gym, this four-move ab routine is an ideal way to exercise your core without the need for equipment.

While you can perform kettlebell swings with one of the best kettlebell (opens in a new tab) or use one of the best ab rollers (opens in a new tab) To strengthen your core, you don’t always need equipment to build muscle around your stomach and trunk.

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