Whether you want to strengthen your core or build visible muscle, there are plenty of reasons to train your abs. When you’re short on time or not at the gym, this four-move ab routine is an ideal way to exercise your core without the need for equipment.
While you can perform kettlebell swings with one of the best kettlebell (opens in a new tab) or use one of the best ab rollers (opens in a new tab) To strengthen your core, you don’t always need equipment to build muscle around your stomach and trunk.
the best abdominal workouts (opens in a new tab) are a great place to start, but if you’re looking for a quick routine that can be adapted when you’re short on time, this four-move personal trainer session rhiannon bailey (opens in a new tab) It is ideal for strengthening without relying on the abdominals.
Bailey designed this short routine as a core-focused finisher for his regular workout, but you can do it as a standalone session or repeat the four-move routine a few times for an extended no-equipment ab workout.
You’ll do each exercise for 30 seconds with no rest between movements, repeating this four times for an effective eight-minute core-strengthening workout. To get the most out of your training, use Bailey’s demos to practice your technique before you begin.
Watch Rhiannon Bailey’s 4-Move Abs Routine
Although learning how to do a crunch (opens in a new tab) While a staple part of many ab-focused workouts, most of this routine is designed around crunch variations to keep things interesting. Bailey also uses the AMRAP training (opens in a new tab) technique to obtain bodybuilding results in a short space of time.
The goal is to do as many repetitions as possible (AMRAP) in time, which in this case is 30 seconds per move. It’s a high-intensity form of training, but it’s perfect for both beginners and experienced trainers; you decide the intensity.
And if you’re new to resistance training, AMRAP workouts are a great way to track your progress over time, since you’ll be able to do more repetitions of each movement as you get stronger. You may have also heard that people use the core and abs interchangeably, but there are differences.
Your core is a section of midbody muscle that connects your upper and lower body and includes your rectus abdominis muscle. developing core muscle (opens in a new tab) Strength helps improve balance, stability, posture, and circulation.
If your goal is to develop a visible six-pack, you’ll also need to reduce the amount of fat around your stomach. You can’t target fat loss in specific areas of the body using certain movements, but you can boost your metabolism (the amount of energy you burn at rest) with a high intensity. HIIT training to lose fat (opens in a new tab).
