Nowadays, the lifestyle has become so bad that there is no ideal time to eat, sleep and wake up in the morning. Nowadays, most people are concerned about the problem of lack of sleep. In this matter, he keeps spending his time on the phone late at night. If you go to bed after a tiring day and do not sleep properly, what will happen to a person?
Everyone loves to sleep at night. But due to lack of sleep, people keep tossing and turning all night. Today we have brought a special solution for such people. Today we are going to give you yoga tips through which you will sleep on time at night.
By doing these yoga asanas you will get perfect sleep at night
बालासन
If you are facing sleeping problems then you should do Balasana. If you toss and turn in bed at night then Balasana will help you to a great extent. You should do this easily on a daily basis. By doing this you will get a good sleep. It also improves the digestion power. Not only this, it also provides a lot of relief in digestion.
Shalabhasana
Doing Shalabhasana stretches the muscles and also reduces body fatigue. It gives a good sleep. Doing this asana puts a lot of stress on the brain as well as the stomach. To do this, first lie on your stomach and place both palms under the thighs, join the heels of both feet and keep the toes in a straight line. Then slowly lift yourself up and take a deep breath. Vajrasana – It is considered best to do Vajrasana before sleeping. It strengthens the digestive system and relaxes the muscles and organs of the body, relieves stress, which leads to a good sleep.
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How to do this asana
Sit on the yoga mat, make sure there is no one around to disturb you.
Now close your eyes, separate both legs.
Make sure you are completely relaxed and both toes of your feet should be bent out to the sides.
Your hands should be alongside your body but should be at a distance, keep your palms open and facing up.
Now slowly every body starts paying attention to the part of it. has a lot of impact on the body. In such a situation it often happens that you do not even sleep due to fatigue. The digestion process also becomes slow, in such a situation you should practice Marjari Asana.
Disclaimer: Some information provided in the news. Based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read:Breast cancer: Night work affects health, risk of breast cancer increases in women.
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