Constipation means that your stomach is not cleaned properly. The reasons for constipation can be many. Constipation can occur due to poor eating habits, lack of sleep, reduced physical activity, or poor health. Some people use home remedies to relieve constipation, which is also a good thing. For example, if you are suffering from constipation, to prevent it, you are advised to eat a lot of fiber in your diet. Because eating fiber keeps the stomach clean. Consuming dietary fiber is also advisable.
plum
Plums contain both soluble and insoluble fiber. It contains a natural alcohol called sorbitol. If you have constipation problem, drink its juice daily.
Apple
Apple contains soluble fiber called pectin. Insoluble fiber is present in large quantities. Which is very good for the intestine. If you want fiber, eat apple without cutting or peeling it.
Pear
Pear contains a lot of soluble fiber. It contains sorbitol. So eat ripe pears.
Jamun
Berries like strawberries, blueberries and raspberries are full of fiber. Especially insoluble fiber. You can include berries in your diet.
beans and legumes
Beans and legumes are an excellent source of soluble and insoluble fiber. Which cleanses the stomach. Soups, salads or main recipes also include lentils, chickpeas, black beans and other legumes.
Whole grains
Whole grains like oats, quinoa, and brown rice are a great source of insoluble fiber, so eat whole grains instead of processed grains.
People suffering from constipation should follow this type of diet.
If you often suffer from constipation, you should exercise regularly. Along with this, more and more sprouted grains, coarse grains, fruits, vegetables, apples, spinach, mushrooms, cabbage and oranges should be consumed in the diet. Along with this, you should use more cumin, turmeric and celery in spices.
Benefits of Drinking Water Apple for Constipation
Constipation is often caused by disturbances in eating habits and diet. That is why doctors often prohibit eating too much fried and spicy foods. Because it can cause constipation problems. Along with this, other types of diseases can also occur in the stomach. If you are experiencing constipation problem, pay special attention to your diet. To get rid of the problem of constipation, you need to eat more fiber in your diet. If you can eat water apple, eat a lot of it too.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Read also : What is autoimmune thyroid? Know what vitamin deficiency causes this disease
Discover the health tools below-
Calculate your body mass index (BMI)
