You will get vitamin K from these things, heart health will remain good

The best sources of vitamin K are leafy vegetables like spinach, parsley, broccoli, kale, cabbage, Brussels sprouts, and salad greens.

Green beans, avocados, kiwis, vegetable oils (especially soy and canola oils), yogurt, fermented foods and drinks, and some cheeses are also good sources of vitamin K.

A diet rich in vitamins keeps the body healthy. Vitamin K is also one of the vitamins necessary to maintain the health of the body. Vitamin K strengthens our immunity. Vitamin K is also necessary for maintaining elastic fibers in the heart and lung muscles. Many people don’t even know about foods rich in vitamin K. Let us know in which foods vitamin K is found.

Dairy Products – Dairy products are also one of the foods rich in vitamin K. For this, you can consume things like milk, curd, cheese, butter.

Vitamins are mainly found in fruits. To compensate for Vitamin K deficiency, you can eat pomegranate, apple, beetroot and fish which provide many vitamins and minerals to the body. Vitamin K deficiency is also compensated by their consumption. Vitamin K is also found in fish, pork and eggs.

You also get vitamin K in turnips and beets. Turnip is very beneficial for the eyes and bones. Vitamin A and vitamin K are found in turnips and beets.