You will start feeling summer in winter, include these dry fruits in your diet daily

Dried fruits for the winter: In winter, immunity weakens due to less sunlight and lack of good eating habits. This increases the risk of colds, coughs and infections. To avoid them and maintain a strong immune system, it is necessary to keep the body warm from the inside. For this, you can include some dried fruits in your diet. These dried fruits are rich in vitamins, minerals and antioxidants, which will not only protect you from the cold but also maintain the body’s energy throughout the day. So let us know which dry fruits can make the body feel warm in winter…

Almond is considered the most perfect to eat in winter. Elements like protein, fiber, vitamin E, calcium, copper and magnesium are present in abundance. It is advisable to eat two to five soaked almonds per day, this keeps the body warm.

Walnuts contain a lot of omega-3 fatty acids, which are very beneficial for heart and brain health. Apart from this, nuts are also a good source of antioxidants, which help fight viral infections.

3. Dried figs

Pistachio is rich in fiber and protein, which provide energy to the body in winter. It contains an abundance of vitamins and minerals that help control blood sugar levels. It is beneficial to eat only 3 to 4 pistachios per day in winter.

Cashew is a treasure trove of essential minerals like protein, zinc and magnesium. Zinc works to strengthen immunity and magnesium to better maintain muscles. Eating cashew nuts with milk every day before sleeping helps you sleep better. You can eat it roasted or raw.

Many people like to eat sweets in winter. Dates are a good option for them. It contains fiber and potassium, which help increase energy levels. Dates help in reducing weight and keeping the body warm from the inside. Eating milk and dates together keeps cold and cough away.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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