Zara McDermott is still in a summer state of mind, judging by her social media posts. The British TV star shared an image of herself looking gorgeous in a teal swimsuit as she poses under palm trees and blue skies. How do you stay so fit? Read on for 5 ways McDermott stays fit and the photos that prove they work, and to get ready for the beach, don’t miss out on these essentials. The 30 best photos in celebrity swimsuits!
McDermott lifts heavy weights and loves the mental and physical benefits he experiences from his workouts. “I will never be perfect, I am not a professional” she says. “But I LOVE weight training so much. This is a huge part of my life and I won’t hide it because I’ve gotten bad feedback in the past! I tell everyone I know to give it a try and try to stick with it. Ok So worth it…I can’t even explain the feeling I get!When I walk out of the gym after hip thrusting with more than double my own body weight, I feel so powerful, strong and on top of the world!! !
McDermott refuses to compare herself to others when it comes to exercise, preferring instead to focus on being the best version of herself. “Never compare yourself to someone else and the weight they can lift” she says. “We’re all different, we all have different strengths. To prevent injuries and be the best version of ourselves in the gym, we really need to leave our egos at the door! Do what feels comfortable to you.”
While McDermott would like to have a family one day, at this point she refuses to put any pressure on herself. “My career is my son right now,” she says. “I’m in this good position right now where I have a lot of babies around me and I can get my baby fix. When I was younger, I was like, ‘I’m going to have babies by the time I’m 25, I’m getting married. I really thought that to myself, I always thought I couldn’t wait to be a mother, and now that the time has come, my priorities have changed. I don’t have the time, ability or desire to be a father right now. It will come one day, but I’m not rushing it, you know?
McDermott pays attention to how much fiber you get from your diet. “Fiber is very important, and many of us don’t get enough of it. Especially when we eat takeout and fast food, most of the time these foods are incredibly low in fiber.” she says. “Now, we all love takeout and beige food😂, but I personally like to make sure I get enough fiber through other means. I need a lot of fiber in my diet, so these kinds of things are a staple every day.” days for me.. But for others fiber intake may be something to consider 🤍 I made this high fiber smoothie using super green powder (I use one from @nuzest_europe), fiber powder, banana, berries and almond milk 🤍” .
McDermott loves delicious seafood, especially fish like sea bass. “Fish is the number one source of omega-3 fatty acids,” says Julia Zumpano, RD, LD. “To make it more interesting, fish provides two types of omega-3 fatty acids that our bodies need, called EPA and DHA. “Omega-3 improves cardiovascular health at a dose of between 1 and 4 grams per day. It also reduces the risk of death for people with cardiovascular disease and abnormal heart rhythms.”
