Protein is the word on everyone’s lips when it comes to vegan nutrition! It is an important building block for the human body and everyone needs it. We’re here to help you discover the power of plant-based protein through these simply amazing recipes!
We also recommend downloading the Food Monster App — with over 15,000 delicious recipes, it’s the largest resource for meatless, vegan, plant-based, and allergy-friendly recipes to help you stay healthy! And don’t forget to check out our High protein files!
1. Tofu Bang Bang
Fountain: tofu bang bang
This is a healthier, vegan-friendly twist on the well-known Bang Bang Sweet and Spicy Chinese Fried Chicken. Is tofu bang bang for tare dam It can be made in the oven or in the fryer.
2. Moksha sprout salad
Fountain: Moksha Sprouts Salad
Is Moksha Sprouts Salad for Zuzana Fajkusova and Nikki Lefler it’s easy, nutrient-dense, and great for a quick lunch.
3. Spanish omelette
Fountain: Spanish tortilla
Is Spanish tortilla for Aaron Calder It’s great to make for breakfast!
4. Roasted Potato and Chickpea Salad With Tahini Dressing
Fountain: Roasted Potato and Chickpea Salad with Tahini Dressing
Is Roasted Potato and Chickpea Salad with Tahini Dressing for Carolina Douce It requires little time and ingredients. Simply grill your potatoes and chickpeas, and while they’re grilling, make the 4-ingredient tahini dressing. Mix together with vegetables and sprinkle with nutritional yeast for a quick and nutritious meal!
5. Quiche
Fountain: Quiche
Is Quiche for dominique ebra It is perfect for brunch and to share with friends!
6. Jambalaya
Fountain: Jambalaya
This protein-packed vegan Jambalaya for sarah otino It’s perfect for a cold fall or winter day! It is very filling and will keep you satisfied for hours. Contains 3 different types of vegan mock meats to closely mimic traditional jambalaya. This recipe also has beans, mushrooms, and baby corn to pack in some veggies.
7. Maple Chipotle Candied Walnuts
Fountain: Maple Chipotle Candied Walnuts
These are more than just a delicious sweet treat. Use these maple candied raw pecans in a variety of desserts. These Maple Chipotle Candied Walnuts for Rouxbe pairs perfectly with slow-roasted beets and cashew cream cheese.
8. Loaded Breakfast Casserole
Fountain: Loaded Breakfast Casserole
Is Loaded Breakfast Casserole for Six Vegan Sisters it’s great for serving a crowd or getting ready at the start of the week and enjoying each morning. It’s loaded with tofu, veggies, vegan cheese, and spices. Serve it with a slice of toast, “Bacon” Tofu and Sweet Potato Hash for a breakfast that will give you energy for the day.
Reprinted with permission from The Six Vegan Sisters Everyday Cookbook by Six Vegan Sisters, Page Street Publishing Co. 2021. Photo credit: Hayden Stinebaugh
9. Vegetable Protein Steak
Fountain: Vegetable Protein Steak
Is Vegetable Protein Steak for Yana Chistiakova it’s meaty, but there’s not an ounce of meat in it: it’s made from a combination of textured vegetable protein and wheat protein that’s cooked in vegetable broth and mixed with savory spices. It’s perfect for dinner any day of the week, for date night, and for special occasions. Simply serve it with your favorite sides!
10. White Jackfruit Chili
Fountain: white jackfruit chili
Is white jackfruit chili for Six Vegan Sisters use jackfruit instead of chicken. If you’ve never eaten jackfruit before, it’s a fruit that has a meat-like texture and is great for vegan cooking. The resulting chili is hearty and delicious. We love to serve it with tortilla chips!
Reprinted with permission from The Six Vegan Sisters Everyday Cookbook by Six Vegan Sisters, Page Street Publishing Co. 2021. Photo credit: Hayden Stinebaugh
Learn to cook plant-based meals at home
Reducing meat consumption and eating more plant-based foods are known to help with Chronic inflamation, heart health, Mental Wellness, fitness goals, nutritional needs, allergies, gut health, Y plus! Unfortunately, dairy consumption has also been linked to many health problems, including acne, hormonal imbalance, Cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we recommend purchasing one of our many plant based cookbooks or downloading the Food Monster App which has thousands of delicious recipes, making it the largest vegan recipe resource to help reduce your environmental footprint, save animals, and stay healthy. And while you’re at it, we encourage you to learn about the environmental Y health benefits of a plant based diet.
Here are some resources to get you started:
For more content published daily on animals, earth, life, vegan food, health and recipes, subscribe to the Newsletter of a green planet! Finally, having public funding gives us a greater opportunity to continue to provide you with high-quality content. Please consider supporting when donating!
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