Indian cuisine is not complete without dairy milk and derivatives, plant-based milk replacers are gradually penetrating the Indian food market with international health and wellness trends and ethical consumerism ( ). Lactose intolerance and dairy allergies are the top reasons consumers switch to plant-based dairy alternatives around the world. Over the years, various studies have … Read more
Home Health Vegan Diet Benefits: Diabetes Weight Loss, 6 Reasons Veganism Is The New Health Trend The vegan diet seems to be the latest health trend that many people have started to adapt to. Health benefits of the vegan diet (Freepik) Health has become a huge concern, especially after COVID. From time to time we … Read more
Fad raw vegan diet beloved by Gwyneth Paltrow and Demi Moore could do more harm than good, nutrition expert warns Being a vegetarian or vegan has become incredibly popular in recent years. Some are taking it to the extreme and only eat raw plant foods. There are claims that ingredients can lose nutrients during the … Read more
Planning to go vegan? There is a vegetarian option available for everything on the market these days, be it meat or milk. Vegan products and veganism have started gaining popularity in India. One of the hardest things to give up is cheese. But fortunately, there are a variety of vegan cheeses available in grocery stores. … Read more
For many people, the hardest thing about going vegan is giving up cheese. Food manufacturers have tried desperately to recreate the creamy taste and moist texture, without dairy. But aside from not tasting like real cheese, vegan cheeses are also worse for your health, according to one expert. Plant-based substitutes have “little nutritional value” and … Read more
What makes some oils dangerous when cooking? most people use cooking oils regularly in all kinds of dishes, but did you know that some oils are worse for your health when heated? Determining the healthiest cooking oil depends on the type of cooking you’re doing. The smoke point of an oil is “the threshold at … Read more
The demand for healthier choices, such as non-dairy milks and vegan meat alternatives, is huge — and growing. But supermarket versions aren’t the only option, as some are surprisingly easy and cheap to make in your own kitchen. But which is better for you? Here, dietitian Helen Bond shows how you can make nine health … Read more
The Terminator actor, known for his tough demeanor and muscular physique, talks about the health benefits of a plant-based diet. KEY POINTS For the past five years, Arnold Schwarzenegger has followed an 80 percent vegan diet. He claims that the diet has helped him keep his ‘bad’ cholesterol under control. Even at 74, he maintains … Read more