These are the five ways to strengthen the spine, to start from today and will remain young for a long time

These are the five ways to strengthen the spine, to start from today and will remain young for a long time

A strong nucleus can keep your spine stable. This helps keep the lower back in good and painful. It also helps to strengthen the muscles around your spine. People who often suffer behind the back avoid doing more physical activity. The back can also stop because of the pain. Pain increases so much that the … Read more

Eating figs is beneficial for your health, know the right time and how much should you eat per day?

Eating figs is beneficial for your health, know the right time and how much should you eat per day?

Fig is a nutritious fruit rich in vitamins, minerals and antioxidants. Its daily consumption has many health benefits, such as strengthening the digestive system, relieving constipation, weight loss and improving heart health. But it can also have some drawbacks, such as digestive problems, allergies and weight gain. Therefore, figs should be consumed only in balanced … Read more

Eat pulses and rice, maintain your health…now even the world has accepted it as the most nutritious food.

Eat pulses and rice, maintain your health…now even the world has accepted it as the most nutritious food.

Dal Chawal Best Food: “Eat pulses and rice, sing praises to God”… you must have often heard the elders say this at home. But have you ever wondered why we say that? In fact, legumes and rice are as delicious as they are simple and nutritious. There are many nutrients found there. By eating this, … Read more

If you want to sharpen your memory then include this thing in your diet, your memory will become sharp.

If you want to sharpen your memory then include this thing in your diet, your memory will become sharp.

Best Foods for Memory: If you are not able to remember things correctly. If you face the problem of forgetting again and again or forget something after keeping it somewhere, include cheese in your diet, which helps sharpen the memory. New research has found that eating cheese can improve memory. Scientists claim that eating Camembert … Read more

Not only sugar, these foods also contain a lot of sugar, you may not know

Not only sugar, these foods also contain a lot of sugar, you may not know

Foods high in sugar : Be careful if you take more sugar than necessary. This can cause dangerous diseases like diabetes, hypertension and obesity. The World Health Organization says that more than 50 grams of sugar per day can seriously harm your health. While on average, an Indian consumes 20 kg of sugar and an … Read more

Why do food allergies occur? Why do certain foods trigger problems in the body?

Why do food allergies occur? Why do certain foods trigger problems in the body?

Causes of food allergies: Food allergy refers to an allergy that occurs after eating a particular food. When your body does not accept any food, it starts reacting against it, leading to the problem of a food allergy. Nowadays, food allergies are rapidly increasing among young people. According to a study, more than 10% of … Read more

Amla pickle is a superfood for the winter season, do you know how to eat it?

Amla pickle is a superfood for the winter season, do you know how to eat it?

Amla pickle is a superfood for the winter season, do you know how to eat it? Source link