Jogging: If you want to lose weight without exercising or dieting, jogging can be a good option. A light run or brisk jog burns calories very quickly and leads to weight loss. Brisk walking: Walking briskly for 30 to 60 minutes a day is also a great way to lose weight. Especially by walking in … Read more
You must have noticed one thing that people who exercise daily. Apart from this, he follows a good diet and also maintains a good lifestyle. He looks much smarter and younger than others. 8 hours of sleep is very important for every person. Stress and poor lifestyle cause premature aging Apart from this, people who … Read more
Heart rate during cardio: Cardio workout is considered to be good for health. It keeps the body fit by improving blood circulation. Doing cardio regularly increases endurance. However, when you do cardio in the gym or outdoors, the heart rate becomes much faster. Hence the question arises what is the right heart rate during cardio … Read more
Nowadays, depression has become such a problem that around 5.7 million people suffer from it in India alone. Moreover, many people lose their lives due to this disease and even commit suicide. A problem like depression is not visible, but it gradually digs into the human body. As long as people experience depression and anxiety. … Read more
Your physical activities determine your fitness. These include your daily routine, household chores, your ability to lift weights and exercise properly in the gym, etc. All these reveal your strength. However, eating and drinking alone is not enough to gain strength. For this, intense exercises are also necessary. If you do physical activities on a … Read more
Read the full story here What effects does stress have on the brain during middle age and how to prevent it from getting worse? I was used to being busy, managing a family of four children ages seven to 18, writing a book, editing a weekly magazine and co-hosting a podcast, so I wondered where … Read more
Anaphylaxis Allergy : If you often feel nauseous or dizzy after many workouts at the gym or after walking on a treadmill, be careful because it could be an anaphylactic allergy. Ignoring it can be dangerous. This is a very serious and urgent medical condition, which very few people know about. That is why it … Read more
Health study: A recent study by Lancet states that more than half of the Indian population is not physically active. Lacent’s study expressed concern about the physical inability of Indians and stated that the day is not far when more than sixty percent of the Indian population will fall victim to problems caused by lack … Read more