Arnold Schwarzenegger on how diet helped him keep beat ‘bad’ cholesterol; Terminator actor’s fitness secrets revealed

The Terminator actor, known for his tough demeanor and muscular physique, talks about the health benefits of a plant-based diet.

KEY POINTS

  • For the past five years, Arnold Schwarzenegger has followed an 80 percent vegan diet.
  • He claims that the diet has helped him keep his ‘bad’ cholesterol under control.
  • Even at 74, he maintains a regular exercise routine, six times a week.

New Delhi: During the last five years, arnold schwarzenegger 80 percent followed vegan diet that has helped him keep his ‘bad’ cholesterol under control. According to him, this change has made him feel “healthier and younger in general.” the terminator The actor is known for his tough demeanor and muscular physique. In his newsletter, Arnold said, “My bad cholesterol is so low my doctor thought I might be a different person.”

Exercise to be able to help

Apart from keeping a Healthand diet Arnold also emphasizes the importance of exercise in maintaining overall health. Even at 74, he maintains a regular exercise routine, six times a week. During her sessions, she focuses on different parts of her body to facilitate a full body workout. Here’s how exercise can benefit the body:

  1. It can help improve the coordination and balance of the body.
  2. It can boost muscle growth and build bone health.
  3. May promote weight control by helping to burn calories and fat.
  4. It can help build overall body strength.
  5. It can improve mood by reducing anxiety and stress.

Benefits of a plant based diet

Here are some health benefits of eating a plant-based diet:

  1. It is comparatively low in fat, which can help control cholesterol levels in the body by lowering LDL, also known as ‘bad’ cholesterol, and increasing HDL, also known as ‘good’ cholesterol.
  2. Some studies have shed light on the benefit of a plant-based diet in helping to control blood glucose, making it a wise diet choice for diabetics.
  3. Being low in calories and fat compared to meat, a plant-based diet can have excellent weight management benefits on the body. This can help reduce the risk of developing obesity.
  4. A plant-based diet can help keep cardiovascular disease at bay as it supports a healthy weight, cholesterol levels, and blood sugar levels, which can help your heart stay fit and happy.
  5. A plant-based diet is highly nutritious and can help meet the body’s nutritional requirements cheaply and sustainably.
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Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.

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