Walnuts and other dried fruits help maintain our heart health as we age
As we age, our organs wear out over time. This attrition may not be completely preventable, but it can be slowed down. What we eat significantly influences our health and can help slow down this aging.
Superfoods are foods that contain exceptional nutritional value and provide various benefits to our body. Superfoods can help support better heart health. These foods can help maintain better heart health in people over 50 years of age.
Superfoods for heart health at 50:
1. Whole grains
Unlike refined grains, whole grains provide many more benefits to the body, especially the heart. While refined foods increase the risk of heart disease, whole grains protect the heart against general wear and tear.
2. Dark chocolate
Eating foods rich in antioxidants ensures that your body and heart are protected against the toxins present around us. Dark chocolate is abundant in antioxidants and also rich in essential minerals that improve heart function.
3. Cruciferous vegetables
Cruciferous vegetables, also known as green leafy vegetables, include lettuce, cabbage, spinach, broccoli, cauliflower, etc. These vegetables are rich in fiber and various other nutrients and promote better muscle function.
4. Oily fish
Fatty fish such as salmon, tuna, etc. They are a great source of protein and healthy fats. The body requires protein for various functions. Along with this, healthy fats help absorb other vitamins that the body requires to function properly.
5. Walnuts
Walnuts are one of the most nutritious superfoods. They are full of nutrients and improve various functions in the body. Studies have shown that walnuts can protect against many coronary diseases.
6. Tomatoes
As mentioned in dark chocolate, a diet rich in antioxidants protects us against external radicals and toxins. Tomatoes reduce inflammation and have been shown to reduce symptoms of various coronary heart disease.
7. Olive oil
Olive oil is another food rich in antioxidants. Various oils can increase the risk of developing coronary heart disease, while olive oil can help reduce it. Significant improvement in heart health was shown in people who started using olive oil in their diet.
8. Cottage cheese
Cottage cheese, more commonly known as paneer, is a great food to add to your diet if you want to maintain a healthy heart. We start to lose our bone density after the age of 35. If you want to maintain a healthy heart in your 50s, it’s important to eat plenty of nutrient-dense foods.
9. Legumes
One of the most common heart diseases in people over 50 years of age is cholesterol. Legumes such as lentils, beans, and chickpeas have been shown to lower cholesterol. They are also rich in essential minerals iron, magnesium and potassium that help in the functioning of our body.
10. Berries
Berries are rich in fiber, views and antioxidants. These components maintain and improve the health of our heart. After 40 you must be very careful with your diet. Berries like strawberries and blueberries act as great snacks and substitutes for unhealthy sweets and sugary foods.
It is ideal to incorporate these superfoods into your diet to ensure a healthy and disease-free heart. In addition to this, we also encourage you to exercise regularly. Exercise has been shown to reduce the risk of various chronic and acute heart-related diseases.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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