11 Healthy High-Protein Lunch Recipes for Weight Loss — Eat This Not That

One of the hardest parts of weightloss is finding the time, energy and creativity to try healthier recipes. If you’re someone who’s on the go quite often or used to ordering a lot of takeout, trying to cook more at home to meet your weight loss goals can be daunting.

This is especially true when it comes to figuring out what to do to food during the week. Many of us fall into the pattern of ordering or settling for leftovers from last night’s dinner. And while there’s nothing inherently wrong with those options, they can get old very quickly.

If you are looking for healthy and simple inspiration for lunch options, we’ve got you covered. We rounded up some of our favorites high in protein Lunch recipes that are easy to make and perfect for weight loss. Read on and for more information on how to eat healthy, don’t miss Eating Habits to Lose Belly Fat as You Age, Dietitians Say.

black bean and sweet potato tacos
jason donelly

These tacos are very easy to make and perfect for losing weight, plant-based protein for a quick lunch to lose weight. The combination of black beans and sweet potatoes will give you plenty of protein, as well as useful fiber.

Get our recipe for Black Bean Tacos.

Grilled Chicken Salad with Cranberries, Avocado and Goat CheeseGrilled Chicken Salad with Cranberries, Avocado and Goat Cheese
Mitch Mandel and Thomas MacDonald

Sometimes a salad is a good lunch solution because it’s easy to prepare and great on the go. This salad gives you a boost of lean protein from the chicken, with healthy fats and omega-3s from the avocado and walnuts.

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Get our recipe for Chicken and Avocado Salad.

Rueben sandwiches don’t have to be loaded with calories all the time. This turkey option provides plenty of protein with only 365 calories per serving! Using whole wheat bread is an added benefit because you’ll also get a fiber boost.

Get our recipe for Turkey Reuben.

Chicken burger with dried tomato aoliaChicken burger with dried tomato aolia
Mitch Mandel and Thomas MacDonald

Chicken is one of the best protein choices for weight loss because not only does it have some of the highest levels of protein of popular cuts of meat, it’s a Bend down protein, which means it is low in fat. These chicken patties are quick and easy to make and can be layered on a bed of lettuce or a whole wheat bun, depending on your specific goals.

Get our recipe for Chicken burguer.

low calorie grilled caesar saladlow calorie grilled caesar salad
Mitch Mandel and Thomas MacDonald

Most people love a good Caesar salad, but many of the Caesar dressings on grocery store shelves are loaded with extra fat and calories. This recipe is the perfect low-calorie, high-protein alternative to try when you’re in a pinch and need a quick lunch.

Get our recipe for grilled caesar salad.

If you want more than just a sandwich for lunch but still want a nice protein boost, this BLT salad is a delicious option. You can use your favorite store-bought ranch dressing for this recipe, or you can make your own!

Get our recipe for Turkey Salad BLT.

Asian tuna burgers with wasabi mayonnaiseAsian tuna burgers with wasabi mayonnaise
Mitch Mandel and Thomas MacDonald

You don’t always have to turn to chicken or turkey when you need protein. Tuna is one of the highest protein fish you can buy, and this tuna burger recipe gives you plenty of protein and only about 330 calories in each serving.

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Get our recipe for tuna burger.

RELATED: 6 Ways Eating Fish Can Help You Lose Weight, Dietitians Say

Low Calorie Chicken Mole EnchiladasLow Calorie Chicken Mole Enchiladas
Mitch Mandel and Thomas MacDonald

You don’t need to order to enjoy Mexican food. These enchiladas are simple, high in protein, and you can even use up leftover rotisserie chicken if you have some in your fridge.

Get our recipe for Chicken Enchiladas with Mole.

RELATED: 6 Ways to Dress Up a Costco Rotisserie Chicken, According to the Experts

Healthy Turkey Sloppy JoeHealthy Turkey Sloppy Joe
Mitch Mandel and Thomas MacDonald

A sloppy Joe can be messy and healthy at the same time. This turkey alternative has all the nostalgia of the original at just 340 calories.

Get our recipe for sloppy turkey joes.

Paleo Grilled Chicken Pineapple SandwichPaleo Grilled Chicken Pineapple Sandwich
Mitch Mandel and Thomas MacDonald

Lunch sandwiches don’t have to be limited to one boring ham and cheese every time. This grilled chicken and pineapple sandwich is the perfect blend of sweet and a little spice, and the midday protein boost will come in handy for your weight loss goals.

Get our recipe for chicken and pineapple sandwich.

Italian panini with provolone and peppers and arugulaItalian panini with provolone and peppers and arugula
Mitch Mandel and Thomas MacDonald

While leaner proteins like chicken, turkey, and fish are great for weight loss, your health is all about balance and indulging once in a while. This combination of salami and ham in a pressed panini is a delicious staple that will take your sandwich game up a notch.

Get our recipe for Provolone Panini.

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