If you’re on a low-carb diet, not all fruit is created equal.
Fruits are generally healthy, they contain many nutrients and antioxidants. – substances that protect your body from free radicals, which are associated with chronic diseases such as diabetes, cancer Y heart disease. But you need to be mindful of what fruits you eat if you’re watching your carb intake, says Patricia P. Araujo, clinical dietitian at Northwestern Medicine Center for Digestive Health in Chicago.
the Dietary Guidelines for Americans 2020-2025 recommends that adults consume about two servings of fruit a day. It’s usually a good idea to eat a wide variety of fruits, says Jenifer Bowman, a registered dietitian with UCHealth in Fort Collins, Colo. “The added benefit of including a variety of fruits as part of a balanced meal is the antioxidant content to help prevent chronic conditions like heart disease and promote brain health,” she says. “It is more beneficial to include fruit in the diet rather than avoid fruit due to concerns about carbohydrate content.”
However, if you’re watching your carb intake because you’re following a low-carb diet or a high-protein low-carb diet, you should limit or refrain from some options.
Fruit juices and most dried fruits that are high in sugar would not fit into your dietary regimen. fruits in syrup with high sugar levels are also out. Bananas and mangoes are relatively high in carbohydrates, so keep a close eye on your servings of those fruits. Some commercial shakes contain certain ingredients, such as agave, honey, maple syrup, or fruit juice with added sugar, that may not be the best option if you are following a low-carb diet.
Here are 12 fruits to eat while counting carbs:
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