Nutritional yeast is deliciously cheesy and flavorful, perfect to add to all kinds of dishes. It is often called ‘nooch’ for short and is a well-known ingredient among vegans and those who eat a plant-based diet.
If you are vegan or dairy-free, this should be a staple in your kitchen to add to your dishes. Almost any meal could benefit from a little nooch.
Ways to eat nutritional yeast every day
Unlike other cheese options, like dairy-based cheeses or vegan cheeses, nutritional yeast is really healthy. It not only adds a lot of flavor, but also nutritional benefits, such as control blood sugar!
If you don’t know how to use nooch, here are 12 types of foods you can add it to!
1. Cheese sauces
The best way to create vegan cheese flavored sauces is to use nutritional yeast! This adds a lot of delicious cheesy flavor, not to mention that orange color we associate with cheddar cheese.
Nutritional yeast adds a delicious salty element to sauces, giving them a much-needed flavor boost.
Here are some cheesy sauces to try:
2. Pasta
Pasta is a very traditional way of using nooch. This is because cheese and pasta go together naturally, so nooch and pasta do the same thing.
You can make a cheesy nooch sauce to coat the pasta, or you can just sprinkle it on top like Parmesan. Either way it’s delicious and adds that cheesy element we’re looking for.
Here are some vegan pastas to put on nooch:
3. On top of the pizza
Pizza is another great way to use up some of your nooch supply. Any type of pizza could benefit from a sprinkle of these orange flakes to enhance the flavor profile.
This is the perfect solution if you want a dairy-free pizza that still tastes like cheese. Or when you just want to add a little more flavor to a takeout veggie pizza.
This is another meal that you could transform with a cheesy sauce if you have some extra time!
Here are some vegan pizzas to put nooch on:
4. Vegetables with cheese
Are you having trouble eating your daily servings of vegetables? Why not sprinkle a little nooch on those roasted veggies?
This is especially helpful for vegetable haters or picky kids. No one can resist cheesy veggies, no matter how much they dislike broccoli. This is one of the best ways to use nutritional yeast every day.
Not only will you eat your veggies, but you’ll also get all the good things out of the nooch.
Here are some vegetable dishes that use nooch:
5. Homemade garlic bread
Homemade garlic bread is a carbohydrate that most of us can leave behind. There is no better garnish for a large plate of pasta or vegetables!
If you want your garlic bread to taste even better, why not add a little nooch? This is a great way to add that cheesy element as many garlic breads also contain cheese.
Garlic bread with a little nooch added tastes even better and is more authentic.
Take a look at these garlic bread recipes:
6. Tasty oatmeal
Salted oatmeal is a unique way to get more nutritional yeast throughout the day.
We all know that oatmeal is great for us, but the sweet version can sometimes get old. This is where salty oatmeal comes in handy for a quick, tasty breakfast.
Add some nooch, salt, and pepper, and you’ve got a deliciously cheesy breakfast. Or you could get fancy and saute some veggies for topping. You can be as creative as you want with this plate!
Take a look at these tasty oatmeal recipes:
7. Loaded Baked Potatoes
Loaded potatoes are one of those ultimate comfort foods, and you can make them taste even better by adding a generous helping of nooch.
With nooch, you can still get a cheese-laden baked potato without dairy cheese or vegan cheese. It will taste just as good and be much healthier for you!
Take a look at these vegan baked potatoes:
8. Perogías
Perogies are another delicious dish. You can enjoy cheesy perogies, either frozen or Homemade. Either way it’s delicious when paired with a little nooch.
This is another amazing way to eat nutritional yeast by thinking outside of the box.
You can fill your homemade perogies with a cheesy filling or sprinkle nooch on top.
Take a look at these vegan perogies:
9. Scrambled Tofu
Scrambled tofu, while delicious on its own, is twice as good with nutritional yeast. Add that egg yellow color to the tofu and it gives it a lot more flavor.
Nooch adds another flavorful component that really gives scrabble a flavorful boost. This is perfect for those who don’t like tofu but want to enjoy a substitute for scrambled eggs.
Take a look at these scrambled tofu recipes:
10. Hashbrown Casserole
You can make a realistic hash brown casserole with the addition of lots of nooch for the cheese.
This makes a delicious and nutritious breakfast or brunch and could fool anyone into thinking they were eating cheese.
This is a perfect dish for anyone who is skeptical about dairy-free or nooch-free foods.
Take a look at these hashbrown recipes:
11. mac and cheese
Mac and cheese is one of the most popular dishes to add nooch for obvious reasons. What better way to recreate this cheesy comfort food than to add a cheesy component?
This is great if you don’t have access to vegan cheeses, as you can still recreate a realistic cheese sauce. And a nooch mac n cheese is very healthy compared to traditional macaroni and cheese!
Take a look at these vegan mac and cheese recipes:
12. mashed potatoes
Mashed potatoes are absolutely delicious on its own, but you can get an incredibly cheesy mashed potatoes with nooch!
This is another one of the best ways to eat nutritional yeast. Nooch makes mashed potatoes rich, cheesy, and so much tastier. Perfect as a cheesy side dish or main dish.
Take a look at these vegan mashed potato recipes:
Learn to cook plant-based meals at home
Cutting down on meat and eating more plant-based foods is known to help with Chronic inflamation, heart health, Mental Wellness, fitness goals, nutritional needs, allergies, intestinal health, Y plus! Unfortunately, dairy consumption has also been linked to many health problems, including acne, hormonal imbalance, Cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we recommend purchasing one of our many herbal cookbooks or downloading the Food monster app which has thousands of delicious recipes, making it the largest vegan recipe resource to help reduce your environmental footprint, save animals, and stay healthy. And as you do so, we encourage you to learn about it as well. environmental Y health benefits of a plant-based diet.
Here are some resources to get you started:
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