2 Items In Your Pantry That Practically Guarantee Belly Fat, According To Nutrition Experts

Commit to a healthy diet Weight loss can be overwhelming, especially if you’re someone who loves to indulge in decadent meals that are loaded with unhealthy ingredients that your taste buds love. However, if you want to lose a few pounds, switch unhealthy food Looking for more nutritious options is one of the best things you can do, and that starts with taking a look at the food in your own home. In fact, some of the worst foods for your overall health may be in your pantry.

To find out some of the worst pantry snacks to cut out if you want to avoid belly fat, we talked to nutritionists. sad better from Balance One Supplements and valeria dobel, founder of Beauty Diets. They told us about two you should think twice about adding to your cart the next time you’re at the grocery store: Doritos and cookies.

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1. Fries like Doritos

when it comes to the worst snacks For your overall health, Best says French fries are definitely at the top of the list, especially if you want to avoid weight gain. “They are often deep-fried, made with inflammatory omega-6 oils, refined carbohydrates, and a combination of fats and carbohydrates that cause oxidative stress in the body,” she explains.

And while there are tons of fattening potato chips to be avoided, he tells us that “Doritos are one of the worst types of potato chips to consume, regardless of flavor.” As Best points out, “They’re made with artificial colors and flavors along with refined carbohydrates. This form of carbohydrate causes a rapid rise in glucose, which increases the body’s rate of fat storage.” Oh!

Besides all those carbs and artificial ingredients, another big downside to Doritos is the fact that they’re “easy to mindlessly snack on due to their various flavors.” That makes it hard to enjoy french fries in moderation, which, as we all know, is an important key to healthy eating. “When eating French fries, if necessary, it’s best to opt for whole grain and baked options or eat them in portions,” suggests Best.

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2. Store-bought cookies

if you have a sweet tooth, you can usually opt for cookies instead of chips. Unfortunately (but not surprisingly), store-bought cookies are not a better option. Dolbel says that these treats, along with other sweets like cakes and pastries, “are the food category that contributes the most calories accounted for by added sugar intake, but provide little to no nutritional value.” When you overload on all those calories without getting anything substantial from food, you risk weight gain: “Low-fiber, highly refined grains increase the risk of weight gain and higher levels of belly fat,” Dolbel explains. , adding that your favorite cookie “is likely to lead to belly fat due to highly processed ingredients like butter, sugar, and refined flour.” Say it ain’t so!

Fortunately, you don’t have to ignore your sweet tooth entirely just to avoid weight gain. There are many healthy but sweet options out there. Dolbel recommends going with plain Greek yogurt and homemade granola, which can “help with weight loss by controlling portion size to ensure you’re getting all the nutrients and keeping you full longer.” Hmm!

At the end of the day, achieving the body of your dreams is about more than cutting out a few snacks; you’ll need to maintain an overall healthy diet and push yourself during your workouts. However, if your goal is to lose weight, it’s a good idea to avoid these foods as much as possible.